1 Eating black beans is good for ovaries and uterus

Bean foods all contain phytoestrogens, among which black beans have the highest estrogen content, and black beans are called "the king of all beans" and have very high nutritional value.

If pregnant women insist on eating black beans for a long time, they can effectively supplement phytoestrogens, which has an excellent maintenance effect on ovaries and uterus. It is suggested that drinking a cup of soybean milk made of black beans every day can regularly supplement the daily estrogen.

2 Eating mushrooms is good for the ovary and uterus

The nutritional value of mushrooms is also very high, and the cellulose contained in mushrooms can effectively promote gastrointestinal peristalsis and prevent constipation. Mushrooms also contain a special substance, which can promote the decomposition of cholesterol, lower cholesterol and maintain ovaries.

Therefore, female friends can eat more mushrooms during pregnancy, whether it is porridge, soup or stir fry.

3 Eating high-calcium food is good for ovaries and uterus

Studies show that taking a certain amount of high-calcium food every day can effectively reduce the occurrence of ovarian cancer, so pregnant women eat more high-calcium food, which not only can maintain ovaries and uterus, but also is very helpful for future pregnancy.

Like milk, yogurt, soybean milk, dried shrimps, kelp, tofu, celery, rape, sesame seeds, eggs, etc., which are all foods with high calcium content, female friends can combine several foods to eat together, so that the calcium supplement effect is better.