Pig's blood, I believe many people like to eat, pig's blood in the nutritional value is also very high, pig's blood is rich in protein, zinc, iron, calcium and other nutrients, per 100g of pig's blood iron can reach 44g or so, the protein content is also twice as much as the pork, pig's blood is a good iron supplements good, can effectively prevent the occurrence of iron deficiency anemia. Of course, pig's blood and then delicious and nutritious can not be consumed in excess, because the blood contains metabolic waste at the same time, a week to eat no more than 2 times as appropriate.
There is a lot of pig's blood on the market is "fake pig's blood", the color is very bright, to identify the real pig's blood to first look at the color, the real pig's blood color is deep red, and there is a faint smell of fish. Today we will use pig's blood and leeks to do a delicious, leeks for pig's blood to increase the aroma, add color, do out of the leeks fried pig's blood is very tender, fresh and flavorful, especially tasty, if you also like this dish, do it to do it.
Ingredients to prepare: leeks, pig's blood, bean sprouts, ginger, garlic, scallions, millet pepper, cooking wine, soy sauce, oyster sauce, pepper, corn starch, salt, cooking oil
Specific steps:
1, will be required to prepare the materials and cleaned, ginger sliced into thin slices, garlic removed from the skin and sliced into thin slices, scallions cut off the root tied into a green onion knots, millet pepper cut into small circles. leek cut into small sections of about 3cm length spare;
2, start the pot, pot pour into the right amount of water, add the right amount of salt, cooking wine, a few slices of ginger, scallion knots, open the fire and cook to a slight bubble after turning small fire, then pour into the ready blood, blanch for 1 minute and turn off the fire, and then cover the lid of the pot to let the pig blood simmer in hot water for 30 minutes; 30 minutes after the pig blood out of the water, put it into cold water to cool down, use the Wash with water and drain, then cut into 1.5cm thick slices and then cut into strips, cut into the water, wash off the blood into a plate and standby;
3, the first to make a bowl of sauce, add a little salt, soy sauce, oyster sauce, pepper, corn starch, and then pour in half a bowl of water, stirring well, the sauce will be made, set aside;
4, again the pot, pouring pots of water, and the water, and the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water. p>5, 2 minutes after opening the lid, and then pour into the blanched bean sprouts and leeks, gently stir fry a few times, stir fry to leeks after the break you can turn off the fire out of the pot, into the dish, this simple home-style leeks fried pig's blood on the done, saucy and flavorful, tender and smooth, very tasty.
Tips:
1, pig blood blanching time should not be too long, it is best to control within 1 minute, to the pig blood stereotypes, a long time is easy to lead to pig blood old.
2, frying time, pay attention to gently turning, not too much force, easy to fry the pig's blood broken.
3, remember to be sure to eat while hot, cold blood flavor is not good.