Food, as its name implies, is delicious food, ranging from delicacies to street snacks. In fact, food is neither noble nor cheap, as long as it is what you like, you can call it food. The following is the way I collected the melon lean broth for you, for reference only. Welcome to read it.

Practice 1

Take 400g of wax gourd and lean pork100g. Cut the lean meat into shredded pork, slice the wax gourd, add 3 to 4 bowls of clear water to make soup, and simmer for about an hour.

Dietotherapy method:

Ingredients: 400 grams of wax gourd, 2 tablespoons of winter vegetables, lean pork 150 grams.

Practice: Peel and pulp the wax gourd, wash it and cut it into small pieces. Wash and dry the winter vegetables. Wash lean pork, wipe dry and chop it, and marinate it with seasoning 10 minute. Add appropriate amount of water to boil, add wax gourd to boil, add lean meat and stir well until cooked, then add winter vegetables and season with salt.

This soup has the function of nourishing blood, eliminating dampness and reducing swelling. Suitable for diabetic nephropathy.

Practice 2

Raw materials: 200 grams of lean meat, 200 grams of wax gourd, 8 grams of poria cocos, and 0/0 gram of onion/kloc.

Ingredients: 6 grams of salt, 2 grams of monosodium glutamate.

method of work

1, winter claws washed and cut into hob pieces, lean meat washed and cut into small pieces, and onions washed and cut into sections.

2. Boil the pot with water, add lean meat and poria cocos, remove and wash them, put them in the pot, and add appropriate amount of water.

3. Boil over high fire, then simmer over low fire for 1 hour, add wax gourd and onion segments and continue to simmer until the wax gourd is cooked, and add salt and monosodium glutamate.

Winter melon is cold, and melon meat and pulp have diuretic, heat-clearing, phlegm-resolving and thirst-quenching effects. It can also treat edema, phlegm and asthma, summer heat, hemorrhoids and other diseases. If the wax gourd is boiled with skin, it can reduce swelling and diuresis, and clear away heat and relieve summer heat.

Wax gourd has high nutritional value. Every hundred grams of wax gourd meat contains 0.4g of protein, 2.4g of carbohydrate, 20mg of calcium, 0.3mg of phosphorus/kloc-0, 0.3mg of iron, and various vitamins, especially vitamin C, which contains/kloc-0.6mg per hundred grams. In addition, because it contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.

Dietetic therapy

1, diuresis and detumescence Winter melon contains more vitamin C, higher potassium salt content and lower sodium salt content, which can be eaten by patients with hypertension, kidney disease and edema disease who need supplementary food, so as to achieve detumescence without damaging healthy qi.

2. Propanolic diacid contained in weight loss wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat, and its calorie is not high, which is of great significance for preventing the human body from getting fat and can help build a strong body.

3, clearing heat and relieving summer heat, melon is cold and sweet, clearing heat and promoting fluid production, relieving summer heat and removing troubles, especially suitable for taking in summer.

Cooking melon lean broth is very simple, but not everyone can cook it well, mainly because many people don't grasp the key points when cooking it. In fact, if you want to make a good melon lean broth, the most important thing is to cook the lean meat first, and then put the melon in it. The melon lean broth made in this way is not only delicious, but also the melon will not rot.