Beneficial collocation of food

Beneficial collocation of food, we all know that dietary collocation has a certain attention, we all know that one plus one is equal to two, in terms of diet, the reasonable food collocation but can make the food nutrition doubled, to get one plus one is greater than the effect of two. Now we are sharing the beneficial collocation of food.

2, mutton with ginger

Mutton can make up for the blood and warm kidney yang, ginger has a pain relieving, dampness and other effects, while ginger can go to the fishy, but also to help mutton warm yang to get rid of cold power. The two tower with, can cure the back cold pain, limbs rheumatism pain, etc..

3, turtle with honey

Turtle and honey cooked together. Not only sweet, fresh and pleasant, but also rich in protein, unsaturated fatty acids, a variety of vitamins, and such as pungent acid, benzoic acid and other special strong components, heart disease, gastrointestinal disorders, anemia, etc. has a very good therapeutic effect.

4, chicken with chestnuts

Chicken is rich in nutrients, there are blood and spleen effects, chestnuts also have spleen effects. The two together cooking, not only make the color and flavor better, but also improve the nutritional value, so that the efficacy of blood and spleen stronger.

5, fish with tofu

Fish and tofu are high-protein food, but the protein and amino acid composition are not reasonable. Such as tofu protein lack of methionine and lysine, fish protein lack of phenylalanine, nutritionists called incomplete protein, if the two foods with food, you can complement each other's strengths and weaknesses, so that the composition of the protein tends to be reasonable, the two food proteins into a complete protein, the use of the value of the increase.

6, pig liver with spinach

Pig liver is rich in folic acid and iron and other blood raw materials, spinach also contains more folic acid and iron, eat two kinds of food a meat and a veggie, complement each other, is to prevent and control the anemia of the elderly dietary therapy.

7, eggs with tomatoes

Eggs are rich in protein and various vitamins, such as B vitamins, niacin, lecithin, etc., but the lack of vitamin C, tomatoes contain a large amount of vitamin C, just to make up for its deficiencies, so = the person put together and eat to play a nutritional complementary role.

8, carp with rice vinegar

The carp itself has a polyester water function, the human body in addition to edema nephritis, most of them are swollen, rice vinegar has the effect of dampness, if eaten with the carp, dampness effect is stronger.

9, beef with potatoes

Beef has a high nutritional value, warm the stomach and spleen function, but the meat is rough, sometimes affect the gastric mucosa. Potatoes and beef with cooking, not only to make the flavor more delicious, and potatoes are rich in vitamin U, play a role in protecting the gastric mucosa.

10, tofu with radish

Tofu belongs to the vegetable protein meat, more food will cause indigestion, called "tofu cum". The Materia Medica introduces a food - radish - that can eliminate food, and eating with tofu will make its nutrients absorbed by the human body in large quantities.

What's the healthiest way to eat?

Mix coarser and finer foods.

China's diet, the staple food is mostly rice and noodles, but long-term single grain intake can easily lead to nutritional imbalance and weakened digestive function. In addition, a moderate increase in coarse grains can help prevent diabetes, dermatitis, constipation and other problems. It is generally recommended that steamed bread, rice and other fine grains and grains, potatoes and other food intake ratio of 3:1, you can also choose to eat a daily special grain congee or rice, the right amount of dietary fiber and micronutrients, to achieve dietary balance.

Dry and thin mix.

In addition to drinking water, people need to take a lot of water from food every day. Summer heat, sweating more, dry and sparse with eating, not only is conducive to digestion and absorption, increase the sense of satiety, but also to replenish water. For example: beef and mutton food eat more, you can match the porridge, soup, soup and other more interest water more food. The morning and evening diet can be porridge, rice with steamed bread, cakes together.

Meat and Vegetables.

Vegetarian dishes mainly provide dietary fiber, minerals, vitamins and antioxidants and other essential nutrients, simple meat may lead to dietary fiber and antioxidant intake is insufficient, and the lack of soybean products vegan diet is also prone to protein nutrient deficiencies, decreased energy. In general, normal people should ensure that 2 to 3 taels of meat, 1 pound of vegetables, 2 to 4 taels of fruits, and 1 pound of cereals and potatoes every day. Meat can be eaten with green leafy vegetables, or other multi-colored 'fresh fruits and vegetables, as well as different types of mushrooms and algae.

Color combinations.

The nutritional value and health effects of different colored foods are not quite the same. It is recommended that green leafy vegetables should account for 40% of the daily diet, while trying to consider a variety of color combinations, eat more purple, red and other fruits and vegetables.

Hot and cold combinations.

Cold food more heat, fire, detoxification and other effects, such as mung beans, buckwheat, winter melon, bitter melon, lotus root, kelp, etc.; hot food has a dispersal of cold, warming menstruation, through the role of collaterals, such as beef and lamb, cinnamon, chili peppers and so on.

Summer is easy to lose appetite. At this time, you can choose to match the mineral and vitamin-rich cold food to supplement nutrition and promote appetite. For example: when eating hot pot, appropriate to eat more radish greens and other cold foods; eat beef and mutton after drinking a bowl of sour plum soup will be more comfortable. In addition, hot meat can be steamed and stewed in a low-temperature cooking method, or choose cold aquatic products or duck instead.

Cooking pairings.

Dietary cooking has a variety of ways of steaming, boiling, frying and baking, and different cooking will bring different changes to the nutritional value of food. Overall, steaming and cooking, cold mix is healthier than frying and stir-frying, with less loss of nutrients. Therefore, it is recommended that the ratio of steaming and stir-frying in life be controlled at 2:1, and low-temperature baking and frying can be chosen occasionally, but frying should be avoided as much as possible.

Nutrition and food matching in mid-pregnancy

1, from the middle of the mid-pregnancy, the pregnant woman's body metabolism accelerated, the use of sugar increased, the need for calories than the early pregnancy increased significantly. Staple food: rice, steamed bread, etc., side dishes fish, meat, eggs, milk, yogurt, soy products, sesame seeds, peanuts, walnuts, etc..

2, this period of the fetus and the mother's rapid increase in the need for protein, pregnant women should be more intake of protein, animal protein and plant protein accounted for half, such as: meat, fish, eggs, milk, soybeans and soy products.

3, pregnant women should ensure that the appropriate amount of monthly fat intake to supplement the physiological needs of labor and lactation for delivery and postpartum energy although storage. But pay attention to the proportion of animal and plant fat, to balance the intake.

4, the entire mid-pregnancy is a good period of anemia, murder this to eat more iron-rich animal blood, meat, liver, eggs, dark vegetables, fruits and vitamin C, to promote the absorption of iron.

5, do not pick food, partial food, to prevent the lack of minerals and trace elements: to do meat and vegetables, reasonable nutrition, while the quality of food and cooking off.