Presumably, everyone has heard the story of Kong Rong letting pears. Pear is a very common fruit in our life, and many people like it very much. Pear has a high water content and tastes sweet and delicious. Eating pears directly is the most common method, but we can also make pears into desserts. The most common is stewed Sydney with rock sugar.

Moreover, many people will stew pear water when they have a cold and cough, which is enough to show that pears are not only delicious, but also beneficial to our health. So what are the functions and effects of pears? Let's take a look at Bian Xiao's sharing today.

1, pear juice tastes sweet and sour, and has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has a good curative effect on dry throat, itching, pain, hoarseness and thick phlegm.

2. Pear juice is rich in dietary fiber and is the best gastrointestinal "cleaner". Most of the food in the restaurant wins by "taste". No matter how greasy or spicy the food is, it is easy to induce constipation after eating. Moreover, drinking a glass of pear juice after meals can promote gastrointestinal peristalsis, so that a large number of harmful substances accumulated in the body can be discharged and constipation can be avoided.

3. Pear contains more sugar and multivitamins, which has a certain protective effect on the liver and is especially suitable for drinkers.

4. Pear has the effects of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis and cirrhosis often drink pear juice.

5. Pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

6, pears can promote appetite, help digestion, and have diuretic, laxative, antipyretic effects, can be used to supplement water and nutrition when high fever.

That's what Bian Xiao shared today. Pears have many benefits. Anyone who likes pears can eat happily.