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What are the benefits of eating wooden fish to your health?
There are two kinds of wooden fish:

1, Buddhist instruments are fish-shaped, with a hollow abdomen, an opening in the middle of the head, a coiled tail, a sloping back (percussion part), triangular sides and an oval bottom; Wooden pestle with olive head.

2. Dried edible bonito, belonging to Perciformes, Tuna suborder, Ceratopogonidae, Rudinae, Genus bonito, only one species is produced in China. In the western Pacific Ocean, there is a large area of extremely warm and barren water, which is called a warm pool. There is one of the largest bonito populations, and these bonito are most active in foraging at the western edge of the warm pool, where two ocean current systems with completely different water quality meet, resulting in a convergence zone, around which nutrients, plankton and small fish are concentrated.

Here is the nutritional value of dried wooden fish:

Nutritional components:

Rich in protein, it can maintain the balance of potassium and sodium and eliminate edema. Improve immunity. Buffering anemia is beneficial to growth and development.

Suitable crowd: people with emaciation, low immunity, anemia, edema and other symptoms, pregnant women, malnourished children, and children with stagnant growth and development.

Diet therapy:

1. Jianpi: It is suitable for abdominal distension, loose stool, loss of appetite, limb fatigue, etc. caused by weakness of spleen and qi.

2. Enriching blood and benefiting qi: It is suitable for people who have no bright skin color, lose ruddy skin and have cold hands and feet.

3. Clear your eyes:

Vitamin B 1: It can prevent and treat eye diseases such as dry eyes, blurred vision, conjunctival congestion, optic neuritis, drooping eyes, dilated pupils and myopia.

Vitamin B2: It can prevent and treat eye discomfort such as photophobia, tears and burning sensation, and eye diseases such as conjunctivitis, blepharitis, iritis and cloudlike opacity of cornea.

4. Breast-feeding and breast-feeding: it has the functions of nourishing qi and blood and breast-feeding, and has the effects of breast-feeding, body-nourishing and rehabilitation for pregnant women. It has the effects of stimulating appetite, invigorating spleen, eliminating cold and promoting milk production.

5. Improve immunity:

Protein: It is the most important nutrient for maintaining immune function, and it is the main component of white blood cells and antibodies.

Vitamin B: The function of vitamin B group is to maintain the normal metabolism, growth and division of cells. Lack of any one of vitamin B groups will reduce the vitality of cells, including the immune system.