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How to eat sweet potatoes in a new way?
Sweet potato is the most common ingredient in our daily life, and many friends who lose weight will choose sweet potato as the staple food. Sweet potato is a low-calorie food, which contains a lot of vitamins, amino acids and other nutrients in protein. The fat content of sweet potato per 100g is 0.2g, which is lower than that of steamed bread. Can be said to be the best food choice for many friends who want to lose weight.

The most common cooking methods of sweet potato are steaming and making soup, but today, I want to share with you another new way to eat sweet potato. Simple than steamed stuffed bun, delicious than fried dough sticks, and friends who like sweet potatoes, come and learn from me! Well, without further ado, I'll share the dry goods with you directly.

Prepare ingredients: sweet potato, sugar, yeast, flour, eggs, chopped green onion.

Operating steps:

1. Prepare a sweet potato, peel it, and then cut it into thin slices about 1 cm. After all the sweet potato slices are cut, we put them in a clean plate. Steam in cold water 15 minutes. Steam the sweet potato thoroughly.

2. 15 minutes later, let's open the lid and have a look. Gently insert with chopsticks, indicating that the sweet potato has been steamed. Then take it out and put it in a bigger basin. Roll it into mashed sweet potatoes with a rolling pin at home.

3. After the sweet potato puree is cooled, add 4g of yeast powder. Then add 3 grams of white sugar to promote yeast fermentation and stir evenly with chopsticks.

4. After all the eggs are mixed evenly, we add three female eggs to it. Adding eggs can make this sweet potato more nutritious and delicious. Then stir evenly with chopsticks.

5. After the eggs are evenly mixed, add 200 grams of flour and add it in three times. Stir until there is no water, then knead it into smooth dough by hand, cover it and put it in a warm place for two hours.

6. Cut two shallots into chopped green onion, and then add two spoonfuls of flour to the chopped green onion. Add half a spoonful of refined salt and a little 13 incense. Then pour a little hot oil in. Stir well directly, so that the filling is ready.

7. After about two hours, the dough was proofed. There have been obvious beehives inside. Then put it on a flour chopping board to rub and exhaust. After kneading, knead it into long strips and divide it into uniform doses.

8. Knead each dose into a ball and roll it into a pancake with a rolling pin. Put the prepared cakes on it and brush them evenly with a brush. Then cover it with a small patch. Brush a layer of cake. Continue to cover with a film.

9. After about three or four layers, pick it up from the edge. Roll with a rolling pin for a while. Put it directly into the steamer. Cover and wake up for 10 minutes. 10 minutes later, steam in cold water directly. After the fire boils, continue steaming and it will be cooked in 25 minutes.