The meat of the octopus whisker is more tender than that of the big squid whisker. Compared to the two of them, the octopus must be more delicious, if you have the opportunity, you can go to taste the octopus. Here's what you need to know about squid and octopus.
Nutritional value of squid
1, squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia;
2, squid in addition to being rich in protein and amino acids required by the human body, but also contains a large number of oxalic acid, can inhibit the cholesterol content of the blood, alleviate fatigue, restoring eyesight, and improve liver function;
3, Squid contains peptides and selenium has anti-virus, anti-ray effect.
Octopus is rich in protein, protein is an indispensable nutrient for human growth and development, metabolism, therefore, consumption of octopus has the role of supplemental protein, improve immunity and promote growth and development. Octopus contains iron and folic acid, are the composition of hemoglobin indispensable nutrients, consumption of octopus can be very good to help the body to replenish blood, health. Octopus contains calcium, zinc and other trace elements. Octopus contains vitamin E, which can promote fertility, prevent preeclampsia, and resist free radical oxidation. Octopus contains vitamin B1, vitamin B2, niacin and other vitamin B components, octopus contains taurine, anti-fatigue and other effects.