To be honest, the weight loss effect of drinking millet porridge in the morning is not great, that is, occasionally find yourself a few pounds lighter, in fact, there is no effect.

Because people are consuming energy as well as water in the body every moment, it is normal to be light, just as eating will make you fat.

But eating millet porridge in the morning is to promote the circulation of the intestinal tract, play the effect of detoxification, the effect on the health of the body, and its weight loss effect is subtle