I only drink bitter melon powder, on the water filling, a mouth to pour down, I do not know if you a spoonful of half is not less, anyway, I ten days days to drink a bag of about 120 grams, lost seven pounds, you drink after meals, as I only use water to flush very little water to solve the problem of two mouth and then a big mouth to pour down the water, drink more powder, others let the instructions on the number of how much to drink on the number of how much to drink to be some intensity, we work together to cheer

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