1) ingredients of brown sugar: brown sugar is made of sugarcane syrup and contains sugar and molasses. So it should be said that the ingredients of white sugar and brown sugar are roughly the same, but the levels are different. Brown sugar is extracted directly from plants without deep processing, so it is rich in minerals and various substances. It is rich in iron, so women will eat brown sugar to supplement iron during confinement. 2) Stir-fried brown sugar: Brown sugar is still a good medicine for women. Eating a proper amount of brown sugar every day for postpartum women can not only increase all kinds of nutrients needed by the body, but also have the effect of enriching blood and benefiting qi. In addition, eating brown sugar has the effects of promoting blood circulation, relaxing muscles and tendons, warming spleen and strengthening stomach, removing blood stasis and promoting new life. 3) Note: Brown sugar is the remaining product in the production of white sugar. Although it retains a lot of nutrients, it also contains some impurities. Therefore, eat brown sugar in moderation, not directly, and it is best to burn it into brown sugar water to drink. Eat brown sugar in moderation every time to avoid affecting appetite and digestion and absorption of gastrointestinal tract.