It can prevent common urinary tract infections in women

Cranberry juice can effectively inhibit Helicobacter pylori, resist bacterial gastric ulcers, and has a strong antioxidant effect. Reduces low-density cholesterol and triglycerides, especially suitable for women. Drinking more than 350 ml of cranberry juice or cranberry nutritional supplements every day is very helpful in preventing urinary tract infections and cystitis.

Cranberry is a red berry mainly produced in North America and other places. It is rich in antioxidant polyphenols. Previous studies have shown that proper consumption of cranberries can enhance immunity and prevent urinary tract infections.

(1) It can inhibit the growth and reproduction of a variety of pathogenic bacteria, prevent these pathogenic bacteria from adhering to cells in the body (such as urothelial cells), prevent and control urinary tract infections in women, and inhibit Helicobacter pylori. Bacillus infection;

(2) Help maintain the integrity of the bladder wall and maintain normal pH in the urethra.

Reduce the incidence of gastric ulcers and gastric cancer

Cranberries contain a special compound - concentrated tannic acid. In addition to being generally considered to have the function of preventing urinary tract infections, cranberries have Helps inhibit Helicobacter pylori from adhering to the intestines and stomach. Helicobacter pylori is the main cause of gastric ulcers and even gastric cancer.

Reduce cardiovascular aging lesions

Researchers from the United States Department of Agriculture announced a research report at a medical conference held in Washington on September 20, 2012, saying that the test showed that healthy adults If you drink low-calorie cranberry juice regularly, you can moderately lower blood pressure.

According to the United States Department of Agriculture, ***56 healthy adults with an average age of 51 participated in this randomized trial. One group each drank about 227 grams of low-calorie food with breakfast and dinner every day. cranberry juice, and the other group drank a placebo with similar color and taste. All participants' other diets were provided by the research institution so that their weights remained stable to keep errors to a minimum.

After observing volunteers for 8 weeks, researchers found that those who drank cranberry juice had their diastolic blood pressure drop from an initial average of 74 mmHg to 71 mmHg, and their systolic blood pressure dropped from an initial average of 74 mmHg to 71 mmHg. of 122 mm Hg dropped to 119 mm Hg. No changes occurred in the placebo group.

Janet Nowotny, who led the study, said that the blood pressure-lowering effect of cranberry juice may come from the antioxidants rich in this juice. If you want to regulate blood pressure through diet, cranberry juice Cranberry juice is a good choice.

Anti-aging and preventing Alzheimer’s disease

Cranberry has a very powerful free radical-fighting substance - bioflavonoids, and its content is the highest among 20 common fruits and vegetables. crown. Biobrass can effectively prevent Alzheimer's disease.

Beautify the skin and maintain youthful and healthy skin

Cranberry contains antioxidants such as vitamin C, flavonoids and rich pectin, which can beautify the skin, improve constipation, and help eliminate excretion from the body. Toxins and excess fat.