The more you eat, the thinner you get 16 coup1.The apple diet that only lasts for 3 days. Others can drink water and tea. On the third night, drink one to two spoonfuls of edible olive oil. 2. Luo diet insists on eating only pineapples for a week. Others are supplemented with water. 3. Boiled egg diet Eat 8 ~ 9 boiled eggs a day for 2 weeks. Don't eat rice and other staple foods, you can eat them with vegetables, grapes and oil-removed meat. 4. adzuki bean diet fry adzuki bean, grind it into powder, add 2 spoonfuls of milk, and drink 2 cups before eating. 5. yogurt diet only eats1~ 2 meals of yogurt a day, and others eat at the usual time. 6. Soybean powder cocoa diet Soybean powder and cocoa powder are mixed with soybean milk and eaten before breakfast and dinner. Eat one-third of the usual amount. You can also add malt and honey. 7. The powdered milk diet only eats powdered milk 1-2 times a day for 3 to 7 days. 8. Mineral water diet Drink 3 to 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much. 9. Red wine diet Drink a small amount of red wine at dinner, eat slowly, keep it for about 20 minutes, and eat half as much as usual. 10. Black rice diet changes the staple food from white rice and bread to black rice, and reduces the intake of snacks. Brown rice is rich in vitamins B 1 and e, and dietary fiber. 1 1. There are oolong tea, green tea, black rice tea, Eucommia tea and so on. 12. Eating early to lose weight French doctors have found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and it also plays a certain role in food conversion and fat accumulation. If people eat something before hunger, they can often control the secretion of insulin. 13. Eating separately to lose weight German nutritionists have developed a method of eating separately to lose weight, which requires dieters not to eat certain foods at the same time during meals. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that human body fat is made up of a variety of nutrients. When the human body eats high-protein food, it does not eat carbohydrate food, and the human body will not increase fat. 14. If you want to lose more vinegar, in recent years, there is a craze for vinegar to lose weight in the United States. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly, and can receive good weight loss effect. 15. After meals, tea, soup and food should be well matched, and eating is not fat and healthy. It is better to add some exercise when you are free. Soup can be stewed beef brisket with lemon, plum soup, lime soup, golden mushroom soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, all of which are effective weight-losing soups, and can reduce fat and wake up the stomach. Pickled ginger rice and black glutinous rice can be used for meals. The combination of rice and vegetables to reduce heavy fat meat, it is best to soak a cup of Tieguanyin after each meal, which is practical and effective, but it takes a little longer. 16. Simple fruit salad does not eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat. What should we do? You can try lemon juice mixed with apples! [Ingredients] Apple100g honey, 20g lemon juice, 50g autumn pear [Method]:1.Peel and core the apple and autumn pear, wash them, cut them into small pieces and put them on a plate. 2. Add lemon juice to honey and put it in a bowl to make lemon honey juice. 3. Pour lemon honey juice into apples and autumn pears, and mix well to serve. ◆ What foods can lose weight? 1, wax gourd. It has diuretic effect, can expel water and lose weight. If you eat wax gourd regularly, you can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories. 2. Cucumber contains diol diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and have low calorie content. 3. Soap and mucus contained in loofah loofah are conducive to smooth stool and low in calories. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron. 4. White radish contains mustard oil and amylase, which helps digestion and the metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation. 5. Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis. 6, leek is rich in fiber, can smooth stool, excrete too much protein and fat in the intestine, and prevent the accumulation of fat in the body. 7, kelp contains a lot of fiber and inorganic elements (especially potassium content is very rich), which has the function of laxative and diuretic. 8. Mung bean sprouts contain a lot of water and little calories, which is not easy to form fat, and also has the function of diuresis. 9. Pepper has the function of consuming body fat, and is rich in vitamins and low in calories. 10, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. 1 1, lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation. 12, tea It is generally believed that tea has the functions of eliminating greasy, reducing fat and lowering blood fat. 13, Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar. 14, the fat content of rabbit meat is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body. 15, adzuki bean is a high protein and low fat food. It has the effects of clearing away heat and diuresis, promoting blood circulation and reducing swelling, and can promote defecation. 16, garlic can inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol can not be separated from the participation of enzymes) 18, auricularia auricula is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. 19, lotus leaf tea with fresh lotus leaf 50g ~100g (dry lotus leaf 25g) decoction instead of tea for 3 months, can obviously reduce weight. 20. Quail meat is a food with high protein, low fat and multivitamins, and its cholesterol content is also very low. It is an ideal meat for weight loss.