We are in the United States is the paradise of junk food, to lose weight must tighten the waistband, shielding a variety of fast food restaurants and high-calorie dessert temptation.

The U.S. nutrition website (Authoritynutrition) reported the nation's most unhealthy junk food, "junk food" refers to the nutritional value of the processed food, these food raw materials are not only high-calorie, but also lead to a number of diseases. So how many of the following junk foods have you eaten?

Popeye's Fried Chicken, the fried chicken crispy to the sky, is the Chinese in the U.S. is very patronizing fried chicken store. Especially the new handcrafted fried chicken (Handcrafted Tenders), is the first choice of many people! But don't think that chicken tenders are usually made from chicken breasts, which are low in calories and high in protein, but fried chicken is not that healthy!

The fried chicken tenders sold in stores contain 340 calories and 26 grams of carbohydrates for a three-piece chicken, which is nothing compared to the fries on top, but after adding dipping sauces, side dishes, and carbonated beverages, the calorie count is doubling. There is no denying that toast cookies are a very good choice for breakfast for many Americans, and it is quite convenient to bake them for breakfast, but jam toast cookies contain soybean oil, refined flour and three kinds of sugar (white sugar, corn syrup and high fructose corn syrup), and these refined ingredients contain a lot of fructose, which can cause diabetes, heart disease and many other diseases.

Toast cookie packaging ingredients there is a certain deception, "witty" business in the indication of the content of a cookie, while each package has two cookies, we are usually two pieces of down together. Two frosted strawberry jam toast biscuits*** contain 400 calories, 76 grams of carbohydrates, only less than 2 grams of fiber and 4 grams of protein.

French fries are one of the most popular fast foods, yet these fried potatoes are very unhealthy. Fried foods can cause inflammation, heart disease and impaired arterial function. What's more, they're high in calories and single carbohydrates. A large serving of curly fries (hash browns) from Arby's, for example, contains 650 calories, 35 grams of fat and 77 grams of carbohydrates, and only 7 grams of fiber.

The cinnamon caramel walnut roll is an amazing food, those who don't like it will never touch it, and those who love it love it too much to put it down, but honestly it's really unhealthy.

The cinnamon rolls are big and thick, high in fat and carbohydrates, and a cinnamon roll has 880 calories. Cinnamon caramel walnut rolls are even more unhealthy, at 1,080 calories each, with 51 grams of fat and 146 grams of carbohydrates (75 grams of which come from refined sugar-more than double the American Heart Association's recommended daily allowance), and only 3 grams of fiber.

In addition, a cinnamon caramel walnut roll contains calories and carbohydrates equal to more than half of a person's daily needs, but lacks vitamins, minerals, and other nutrients that the body needs, making it very unbalanced from a nutritional standpoint.

Junk food is not always piled up in supermarkets and fast-food restaurants, regular restaurants will also have junk food, the famous steakhouse Aubike American steakhouse (Outback Steakhouse) in the onion flower bulbs, let a person eat a bite of a very "guilty" thing.

It's just an appetizer, but it's one of the most calorie-dense foods on the menu. An onion bulb has 1,954 calories, 122 grams of carbohydrates and 154 grams of fat (7 grams of which is trans fat), so if you don't want to gain weight, don't order it, and you'll regret eating it for a year.

Corn dogs one of the most popular snacks in the United States. It is the practice of frankfurter sausage wrapped in thick corn syrup, and then into the pan frying into a golden color.

Just listening to the production process will feel greasy, but compared to the previous kinds of junk food, the calories of the corn dog is nothing, a corn dog contains 330 calories, 34 grams of carbohydrates and 10 grams of protein. But it increases the risk of colon cancer and heart disease because it's processed meat. Plus it's also made by frying in hydrogenated vegetable oil.

Most Chinese in the U.S. can't get enough of the local desserts, especially the frosted doughnuts, and the best of the best is the Dunkin' Donuts Frosted Jelly Breadstick, which is a whopping 480 calories, with 59 grams of carbohydrates and 25 grams of fat.

The three most important ingredients in these doughnuts are refined flour, sugar and soybean oil, and the jelly filling also contains unhealthy ingredients such as trans fats, corn syrup and high-fructose corn syrup. Long-term consumption can lead to inflammation, insulin resistance, and obesity.

Sugar-sweetened carbonated beverages are high in fructose, making them one of the most unhealthy liquid junk foods (photoagent/Shutterstock), which literally puts most of the carbonated beverages we normally love in a nutshell.

A 500ml bottle contains 200 calories and 52g of sugar, at least half of which is fructose. Sugar-sweetened carbonated drinks are high in fructose, which can lead to insulin resistance, increased risk of heart disease and accumulation of belly fat. And studies have shown that fructose in beverage form is more likely than other forms to lead to obesity and heart disease

A study of obese, overweight adults, who consumed 25% of their dietary calories from sweetened beverages high in fructose, found that they were followed up with a decrease in insulin sensitivity, an increase in belly fat, and worsening of heart health markers.

The Mrs. Field's dessert chain is found in almost every department store in the country. Recently, Mrs. Fields has introduced Cookie Cups, a cross between a cookie and a cupcake, all topped with thick frosting.

All flavors of Cookie Cups contain 460 to 470 calories and 56 to 60 grams of carbohydrates, most of which come from refined flour and sugar. Most troubling, however, is that each cookie cup contains 3 grams of trans fat -- a number that seems quite high at a time when most food manufacturers are moving away from trans fats.

The ingredients in Cold Stone Cold Stone ice cream are complex, and this dessert is a bit more camouflaged; instead of spreading it over ice cream than a layer of frosting, he mixes it with the ice cream so that it tastes sweeter, and it's almost as if it's a dessert tailor-made for the good ol' U.S. of A., with correspondingly higher calorie, sugar, and fat content.

One large serving (called "Gotta Have It") contains 1,240 calories, 80 grams of fat and 123 grams of carbohydrates, 105 of which are sugar. Because of the mixed ingredients, it's difficult to determine whether the 1.5 grams of trans fat in each serving is the kind that occurs naturally in dairy products.

Many of the products from this brand are "junk food". Don't go into this store when you see it.

This is a good idea.