The solution to bad breath, if someone does not pay attention to oral hygiene, it is easy to get bad breath. People with bad breath will really make many people feel very responsive. When we have bad breath problems, we need to solve them quickly and share the solutions for bad breath.
The solution to bad breath 1 1, drink lemonade.
Many friends have symptoms of bad breath because their mouths are too dry. You can put a slice of lemon in the water when drinking water. Lemon can effectively stimulate saliva secretion, and reduce bad breath caused by Otawa's dry mouth, a residual food in the mouth.
2. Drink honey water.
Friends who often suffer from bad breath can prepare a bottle of honey, take a spoonful every morning when they get up on an empty stomach and take it with warm water. Honey has the functions of relaxing bowels and expelling toxins, and has a very good effect on halitosis caused by constipation.
3. Eat grapefruit.
Grapefruit is fragrant and nutritious. Friends with bad breath symptoms can eat more grapefruit at ordinary times, which can effectively eliminate bad breath. In particular, it can remove the serious odor in the mouth after drinking, and also has the effect of hangover relief, which can reduce the harm of alcohol to the body. You can peel a fresh grapefruit and eat the pulp inside, and then chew it carefully.
4. Brush your teeth correctly.
Everyone brushes their teeth every day, but not many people brush their teeth carefully. Most people can't brush their teeth thoroughly, which will lead to bacteria breeding in the mouth and causing bad breath. Therefore, everyone must brush their teeth carefully in the right way.
In addition to brushing your teeth, it is best to floss once a day to remove food residues hidden between your teeth. You can rinse your mouth with mouthwash after brushing your teeth, which can prevent tooth decay and eliminate bad breath. If it is too late to brush your teeth when eating out, you can rinse your mouth with mouthwash to eliminate the odor in your mouth.
If bad breath is caused by oral diseases, gastrointestinal diseases and other reasons, it needs to be treated in time. Friends with bad breath, if they often need to talk to others, can carry some chewing gum or plum with them, and chew it in their mouth when necessary, and the problem of bad breath will disappear immediately.
Solution to bad breath 2 Why do we have bad breath?
1, oral diseases are easy to cause bad breath.
Common oral diseases that can cause bad breath include dental caries, gingivitis, periodontitis, oral mucositis, tooth decay, periodontal disease, etc. Bacteria are easy to grow in the oral cavity, especially anaerobic bacteria, which decompose to produce sulfide, which is easy to produce rotten taste, thus producing bad breath.
2. Bad eating habits can easily lead to bad breath.
Smoking, drinking and drinking coffee, eating spicy food such as onion, ginger and garlic, or people who like to eat stinky food such as stinky tofu, tofu milk and rotten eggs are also prone to bad breath.
3. Dieting leads to bad breath
Many people are used to dieting to lose weight, and endocrine disorders are prone to occur during dieting, which leads to reduced saliva secretion, which is conducive to the growth of anaerobic bacteria, so it is easy to cause bad breath.
4. Eat too much before going to bed
Eating too much and too full before going to bed, or eating something with a lot of meat and greasy food, is prone to bad breath after waking up.
Drinking tea can get rid of bad breath
1, osmanthus tea
Osmanthus fragrans is sweet and refreshing, fragrant with flowers, and elegant and lasting in Leng Xiang. This is a great feature of Osmanthus fragrans, which has the effects of relieving cough, resolving phlegm, preserving health and moistening the lungs, and can effectively relieve dry mouth, flatulence, gastrointestinal discomfort, etc. If you drink it regularly, it has a very good effect on halitosis and unclear vision.
In addition, osmanthus tea can also relieve cough and phlegm, preserve health and moisten the lungs, relieve gastrointestinal discomfort and oral odor, and moisturize the skin.
2. Honeysuckle tea
Honeysuckle tea tastes sweet and cold, which can clear away heat and detoxify and dispel wind and heat. Honeysuckle tea can effectively treat periodontitis and other diseases, so it can also treat bad breath, but it is good to drink honeysuckle tea properly, but it will be bad if you drink too much.
3. Jasmine tea
Jasmine tea can float in a fragrant direction, and also has the functions of beauty, health care and radiation protection. Taking jasmine tea for a long time can keep the defecation unobstructed, reduce the reabsorption of toxic and harmful substances, have the functions of clearing away heat, detoxifying and diarrhea, effectively relieve dry mouth and bad breath, and stimulate appetite while purging stomach fire.
Solution to bad breath 3 What is the reason for frequent bad breath?
1, stomach trouble
When your bad breath smells sour, then you need to pay attention to whether there is anything wrong with your stomach. If gastric acid secretion is insufficient, the stomach will become a place for bacteria to multiply, resulting in bad breath being sour. Some stomach diseases may also lead to pathological halitosis, which adheres to the mouth and throat, and will constantly emit sour odor when vomiting.
2, constipation
From the health point of view, it is generally 3-4 times a day to defecate to completely discharge all the metabolites of the previous day. But if you only row once a day, food will remain in your stomach because it can't be completely digested, and long-term stasis will form stool. The odor of stool may flow upward into the stomach to give off odor, which may lead to bad breath.
Step 3 get angry
Usually, getting angry can also lead to bad breath. Strong liver fire, endocrine disorders, emotional instability, etc., will all cause bad breath. Some people are born with a bad temper, which can easily lead to endocrine disorders, and at the same time lead to the breeding of bacteria and bad breath.
What method goes to halitosis quickly?
1, drink lemonade
Drinking more water at ordinary times can replenish the water needed by the body and inhibit the growth and reproduction of bacteria. Regular mixing with lemonade can promote saliva secretion, relieve dry mouth, stuffy nose and even bad breath caused by oral bacteria.
2. Drink green tea
Many people with bad breath usually buy something to clean their breath or eat chewing gum, but these methods are only temporary and cannot improve the problem of bad breath. Drinking more green tea at ordinary times can effectively sterilize and disinfect, and the catechins contained in green tea can treat bad breath.
Step 3 eat fruit
Fruit can stimulate the secretion of saliva, which can not only keep the humidity of the mouth, but also clean up the bacteria in the teeth and relieve the symptoms such as bad breath. So you can eat more apples, pears, oranges, tomatoes and other fruits in peacetime.
4. See a doctor
People with bad breath are still not completely eradicated after trying all the methods, so you need to go to the hospital to see if it is caused by other diseases in your body, so that you can solve your problem more professionally.