Drinking millet porridge will not only make you fat, but also help you lose weight and keep healthy. Comrades who lose weight can eat it for breakfast. "Compendium of Materia Medica" says that millet can cure nausea and heat dysentery, cook porridge, benefit dantian, make up deficiency and open the stomach. Millet, also known as millet, is commonly known as millet. Millet shell is millet. Every100g of millet contains 9.7g of protein, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Carotene, which is not contained in general grain, is 0. 12 mg per 100 g in millet, and the content of vitamin B 1 ranks first among all grains.
Millet porridge is healthy food. Can be boiled separately, or added with jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., to make nutritional products with different flavors. Millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, they can stimulate appetite and nourish the stomach, which has the effects of invigorating the stomach, promoting digestion, preventing nausea and vomiting. The practice of millet porridge raw materials: 50 grams of millet practice: when cooking porridge, you must first boil water and then add millet, boil first, then simmer, and then turn off the fire after the soup is sticky.
The answer is no, drinking more millet porridge will not only make us obese, but also effectively help us to promote the consumption of calories in the body, which can help us achieve a very good effect of losing weight. Diet therapy is a very good way to lose weight.