Fruit is solid food, eat more will feel full. And fresh is very nutritious. And fresh fruit juice, sugar will become more, people absorb more sugar. And freshly squeezed juice may also destroy the nutrients of the fruit when juicing. It is recommended that pregnant women in pregnancy or moderate control of sugar intake, in order to prevent the gestational diabetes, so that the fetus to form a huge child, increase the chances of difficult labor.

Not the same, drinking fruit juice will reduce people's intake of fruit rich in fiber if the juice, the pulp contains vitamins may not be able to squeeze all the way to the juice; because of the need for more fruit, usually a cup of juice is made from three fresh fruit, will increase the calorie, and in the filtration of part of the dietary fiber will be filtered out, so juice is not suitable to replace the fruit.

Drinking fresh fruit and vegetable juice or eating fruit directly is good

For the general public, eating fruit is better, fruit dietary fiber can enhance the function of the stomach and intestines, is conducive to detoxification. For the weaker digestive function of the elderly and children, fruit juice is better, not only easy to absorb, but also help digestion, moisturize the intestinal tract, and at the same time can supplement the dietary nutrients in the lack of.

Freshly squeezed juice also lacks the plant fiber contained in the fruit, and in the process of pressing, some easily oxidized vitamins will be destroyed; squeezed into the juice, the concentration of sugars in the juice increased, calories also increased, often drink juice will have to increase the weight of the possibility.

In addition, fruit is a solid food, eat one or two will feel very full, while the juice is fluid, can not provide a sense of satiety, a large number of juice will lead to excessive intake of sugar. Therefore, in terms of what dietary choices can do for your body, it is better to eat fresh fruit than to drink fruit juice, and it is better to drink fruit juice than to drink juice drinks.

Difference Between Drinking Fresh Juice and Eating Fruit

Drinking freshly squeezed juice increases the risk of diabetes, whereas eating fruit doesn't

Consuming 3 cups of apple juice per month compared to no juice increases the risk of diabetes by 15%, when body weight and lifestyle habits are the same , grapefruit juice also brought a 15 percent rise, while 1 glass of orange juice a day increased the risk by 24 percent. The researchers also found that for overweight people, the risk of diabetes went up 33% for those who drank the most juice (20 glasses of juice per month) compared to those who drank the least (less than 3 glasses of juice per month).

One study proved that replacing one serving of juice a day with 1 glass of plain water a day reduced the risk of diabetes by 8%. Many other investigations have found that sweetened fruit juices, like sweetened beverages, promote the onset of obesity. Regular juice drinkers have twice the risk of impaired glucose tolerance as non-juice drinkers, even when averaging just half a glass of juice a day.

Fruit juice production process to remove the dietary fiber and some of the health ingredients, on the other hand, fruit juice are often very sweet, apple juice, orange juice sugar content are more than 8%, and the sugar content of grape juice can even be as high as 15-20%, is the average sweet drink sugar content ` twice! Drink a cup of pure fruit juice, you can drink in 16-40 grams of sugar, 40 grams of sugar is equivalent to half a bowl of rice, every day outside of the three meals extra to drink in, you will get fat.

And fattening of course promotes diabetes and high blood cholesterol

Fruit is a solid state, the need to chew, the stomach empties slower; and juice is a liquid state, do not have to chew, in the stomach empties very quickly, and in the intestinal tract, the speed of absorption is also very fast. Drinking juice is much faster than the speed of eating fruit, and the feeling of satiety brought about by drinking juice is much smaller than the feeling of satiety brought about by nibbling fruit. An apple up to half a cup of juice (disposable paper cups), a cup of juice in the concentration of two apples to make people fat power (sugar), but a cup of juice to drink quickly and easily, nibble off two apples, but it is very hard to be very full.

Precautions for drinking fruit juice

1, early in the morning on an empty stomach should not drink fruit juice.

After a night's sleep, the body's blood viscosity will increase. Therefore, nutritionists recommend drinking a glass of water in the morning to dilute body fluids. But if you drink juice at this time, instead of playing the role of diluting body fluids, it will also increase the burden on the stomach and intestines.

2. The best time to drink juice is in the morning.

Busy white-collar workers, the most flustered moment than the morning, so many white-collar breakfast is to deal with a bite, or even not eat. This leads to a massive lack of vitamins in the human body at this time. After a busy morning's work, a glass of juice, that is, replenish the energy, but also replenish the vitamins.

3. Self-squeezed juice is better than the finished product.

Many girls feel that their own juicer juice is not as good as the supermarket to buy, and trouble, so often go to the supermarket to buy finished juice to drink. In fact, self-squeezed juice is the most nutritious. Supermarkets sell 100% fruit juice, mostly concentrated juice reduction, not only a large loss of nutrients, in order to preserve the value and taste, but also added preservatives and flavor enhancers, far less than their own extraction of the benefit of the skin.

4, fruit juice can not be heated.

The days of each month, many women feel that drinking heated juice is a very enjoyable thing. Unbeknownst to them, the juice is most conducive to beauty is vitamin C, but vitamin C will deteriorate once heated, can not play a good role in beauty.

5, do not mix the juice and milk.

This seems to be a cliché. Fruit juice contains fruit acids, will react with the protein in milk, and get the two sides of the nutrients can not be absorbed. So, it's best to keep juice and milk separate.