Can't you eat kale with thyroid nodules?

People with thyroid nodules can eat kale. Kale is a type of cabbage, and people with thyroid nodules will have no adverse effects on their condition if they eat cabbage.

Thyroid nodules are a benign thyroid disorder. Most patients suffering from thyroid nodules do not experience any noticeable physical symptoms that will affect their body. Smaller thyroid nodules do not require treatment. For treatment, if the thyroid nodule is large, it may cause pressure symptoms that make it difficult for the patient to swallow or breathe, but eating kale will not make the thyroid nodule larger or cause it to become Malignant. , so eating kale has no effect on thyroid nodules.

It is recommended that if a patient suffers from thyroid nodules, they should first determine whether they are benign or malignant.

The efficacy of kale and contraindications

Kale has a good effect on promoting bowel movement, because kale is rich in dietary fiber, which can promote intestinal peristalsis. For people with dry stools, difficult bowel movements and constipation, supplementing dietary fiber by taking kale can play a role in promoting intestinal peristalsis and preventing and relieving constipation. Kale is also rich in vitamins and minerals, vitamins and minerals constitute the raw materials for enzymes and coenzymes in the body.?

Supplementing vitamins and minerals by eating kale regulates the body's metabolic levels. Because kale is rich in dietary fiber, people suffering from gastritis, gastric ulcers and gastric bleeding should be strictly controlled consumption, so as not to aggravate the ulcer surface and bleeding due to the stimulation of dietary fiber.

Kale raw or cooked

Kale raw and cooked are both available. As a vegetable food, collard greens are crunchy and can be used in cooking and soups, which is a very tasty way to eat them. Compared with cooking, raw food will have a crunchier flavor. For example, you can choose a cold salad or the like, mix it with other vegetables and add some seasonings. It is also delicious when mixed well,, and it is more nutritious when eaten cold.