1.？ fruit
Fruits are rich in vitamins and minerals, which can enhance human immunity and improve body resistance. Recommend some fruits rich in vitamin C, such as oranges, strawberries and kiwis, which can help the body to eliminate fatigue, enhance memory and concentrate.
2.？ vegetables
Vegetables are rich in cellulose and vitamins, which can regulate gastrointestinal function and enhance the body's resistance. We recommend some vegetables rich in folic acid and vitamin B, such as spinach, asparagus, tofu, eggs and lean meat, which can help the body to eliminate fatigue, enhance memory and concentrate.
3.？ nut
Nut is a nutritious food, rich in protein, fat, vitamins and minerals, which can help the human body maintain physiological balance, enhance memory and concentrate. Recommend some nuts rich in unsaturated fatty acids, such as walnuts, almonds and peanuts.
4.？ lean meat
Lean meat is a high-quality source of protein, which is rich in minerals such as iron, zinc, calcium and vitamin B. Proper intake of lean meat can enhance the body's immunity and improve memory and attention.
5.？ Dietary pattern
During the college entrance examination, we should ensure a regular diet and try not to eat greasy, irritating and junk food. At the same time, we should pay attention to maintaining adequate sleep and moderate exercise to ensure physical health and mental state.
In a word, reasonable diet adjustment can help candidates enhance their immunity and improve their memory and attention, which is very important for the college entrance examination. However, it should be noted that everyone's physical condition and taste are different, so we should adjust our diet according to our actual situation and don't blindly listen to other people's suggestions.