These four medicines are very classic, with such a simple prescription plus or minus a lot of clinical conditions have achieved very good results, but in the clinical use of the formula also found that the problem, where the nourishing Chinese medicine will appear a lot of nourishing and fire.

That said, in the early years, that is, more than 10-20 years ago, when the same Chinese medicine, many friends did not get angry. But now the stage of the fire more and more people, is to eat this medicine, I did not use what much dose, not just a few grams, 15 grams of ripe earth, Angelica sinensis 10 grams, 10 grams of white peony, 10 grams of Chuanxiong, with such a little amount of still have a lot of friends will feel a little hot, a little bit of nuisance a little on fire.

Then I thought about the reason may have to do with modern people especially in the city of these friends, everyone every day state related, because really not lack of nutrition, daily intake of those food energy really beyond the role of the drug , but instead of the body may have more stagnant blockage of some of the situation, so, in the process of using the drug, it is necessary to add more push on the medicine, so that it can be used in the process. The first thing you need to do is to add more push medicines, and then clear the heat to prevent it from appearing as a heat medicine.

Even if this is done, there are still many friends who may feel that I am tired of taking medicine, my spleen and stomach are not functioning well, and I am not willing to take medication, how to do, especially when encountering some clinical cases, this case to supplement the yin and blood medication, but traditional Chinese medicine in its role in the role of the role of the role of the weak, or difficult to play a role in, for example, it is a more serious spleen and stomach some of the problems, take the medicine is difficult, or it is more sensitive to the problem, and it is not easy for me to take medication.

These are the most important of all, but they are the most important of all, and they are the most important of all, and they are the most important of all.

Acupuncture points can play a role in replacing drugs to some extent, so recommended to everyone is the body of the self-provided "four things soup":

taixi xi xuodi

xuodi to nourishing! liver and kidneys, and the best point to tonify the kidneys is Taixi, the original point of the foot-shao yin kidney meridian.

Remember the "three tonic, three diarrhea body's own six flavors of di Huangwan", there are three tonic points, I three diarrhea points. Acupuncture points are benign and bi-directional , remove the three diarrhea points, acupuncture points have complementary and not greasy, so do not that diarrhea points. There are three complementary points, one Taixi, one Taichong and one Taibai. If you want to be simple, you are afraid of trouble, do not have time, you use, Taixi one point, because the kidney for the human body of the fundamental Yin.

So we'll use the Taixi point, which is an important point to nourish the liver and kidneys, the Taixi point is often pointing and kneading, the Taixi point is in the middle of the high point of the inner ankle and the posterior edge of the Achilles tendon, you do gentle stimulation, that is, with the thumb of the fingertips on the gently kneading the acupuncture point, the slightest soreness can.

Since this is such a gentle stimulation, it is necessary to stimulate the longer time, can not say that I stimulate, two or three minutes I can solve the problem, I nourish the liver and kidneys, can not be done. You have to do it every day, every day to do so to develop a habit, in order to let it play this role of tonic.

Blood sea Angelica

The only point is not enough, because in the four Chinese medicine there is an important medicine is Angelica, Angelica has a nourishing blood to promote the nature of the blood, so human body in the point of nourishing and promote the blood, is bound to be the Blood Sea point , the Sea of Blood point is the foot of the spleen meridian of the point of view. The point is a point of the foot Taiyin spleen meridian. In the upper part of the knee joint, if the knee flexion into degrees, open your palm, four fingers together fingertips facing up, thumb and index finger to form a 45-degree angle, palm holding the patella, thumb down press, in the femoral muscle muscle bulge is the sea of blood point.

Do a shaking jar on the point. Find a small can, usually medium or small size plucked on the blood sea point, after pulling out and shake it.

What exactly is the reason that the Blood Sea point nourishes and activates the blood?

Blood Sea Point is in the medial femoral muscle muscle elevation high point , in the medial femoral muscle next to a diagonal line of the human body, the longest a muscle called the seamstress muscle, if your family has had an old sewing machine in the early years of the sewing machine legs, one by one, the action is the seamstress muscle at work, the muscle from the iliac anterior superior spine across the front of the thigh, has been the sewing machine leg, one by one, action is the seamstress muscle in the role of the muscle from the iliac anterior superior spine across the front of the leg.

If the muscle is taut, it will squeeze the main artery that supplies blood to the lower extremities called the femoral artery. This affects your lower limbs to appear cool situation, of course, blood circulation will appear obstacles, so one of the simplest way to raise blood blood is to think of ways to let the seamstress muscle is not so tight.

So what can be done to make it less tense?

In the clinic, you would use a needle to make the medial femoral muscle throb. But usually you use cupping at home to pull a can, do not have to stay a long time, just pull the can, grab the can body back and forth shaking, so that the medial femoral muscle shaking up. In this way, you can smooth the blood vessels of the lower extremities, the lower extremities of the cold is also very helpful, this is a way to nourish the blood to activate the blood. Then the Blood Sea point is like Angelica, which nourishes and invigorates the blood.

Tai Chong, white peony

There is also a white peony to nourish the liver and soften the liver, then the first point is Tai Chong point , in the foot between the big toe and the second toe, the upward between the metatarsal bones of the depression Tai Chong, the foot of the syncopated liver meridian of the original point, the point of kneading Tai Chong. And when you tap and knead Taichong, remember that you were once taught a Taichong and Yongquan tap and knead method to treat the top of the summit pain remember? You can use a gentle kneading method, that is, one finger on the Taichong, all the way to the heart of the foot on the opposite side of the Yongquan, and then up and down against the kneading, but with a light kneading method, slow kneading, gently kneading the emergence of acidity and swelling, but do it for a long time, which is the nourishment of the Yin of the liver and kidneys.

And after doing so, the stimulation of a tai chong and chong quan is combined with the effect of tai xi, and tai chong and blood sea are added to the effect of qi, then this time there is no need for the chuan xiong. So the Four Substance Soup leaves only three points in the body, one Taixi, one Taichong and one Blood Sea.

If you must become "four things soup", you say good to remember, I would like to home into four points, then this time I would like to nourish the role of blood to promote blood, and then add a point is the foot Sanli, we are very familiar with, because the foot Sanli point just with the sea of blood point with a help, so that the blood both the blood flow, plus blood nourishment, so that the blood is not only the blood, but also the blood, so that the blood is not only the blood, but also the blood, and the blood, and the blood, and the blood, and the blood, and the blood.

So the body's own "four things soup" corresponding to the four points came out, not an acupuncture point corresponds to a medicine, this is not so, the body's own acupuncture point corresponding to the prescription of this kind of traditional Chinese medicine is not that there is a flavor of medicine I to an acupuncture point, but with its medicinal properties and its prescription to correspond to the meaning of together.