Oranges also contain a certain amount of vitamin C, which can prevent fetal malformation. Oranges can also enhance the immunity of pregnant mothers and make the fetus in the body have a better development environment. Eating more oranges during pregnancy is also conducive to clearing the intestines and relaxing bowels, which can help pregnant women eliminate harmful substances in the body in time.
However, pregnant women should pay attention to eating oranges after meals, so as not to stimulate the stomach. Because there are many organic acids in oranges, pregnant women should avoid eating oranges on an empty stomach, otherwise it will easily stimulate the gastric mucosa and cause certain damage to the stomach. And don't eat too many oranges at a time, otherwise it is easy to get angry. If you eat fruit during pregnancy, it is best to diversify the varieties of fruit, and don't eat too much of one kind of fruit.
Precautions for early pregnancy care:
1, No contact with alcohol and tobacco: No contact with alcohol and tobacco means not only that you don't smoke or drink, but also that you don't stay in a smoky environment for a long time. Passive smoking can also cause harm to children.
2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid the teeth being destroyed by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, and these sour foods are the most likely to damage their teeth.
3, to deal with vomiting: If expectant mothers always want to vomit after eating, then you need to prepare towels and mouthwashes with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse in case your colleagues help you when you are uncomfortable.
4, loss of appetite when the appetite is good: in addition to pregnant women diet taboo food, eat whatever you like. Generally, expectant mothers in early pregnancy like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.
5, eat less and eat more: eat once every 2-3 hours. Pregnancy nausea and vomiting are more severe in the early morning on an empty stomach. In order to reduce the morning sickness reaction, you can eat more dry foods, such as sesame seeds, biscuits, baked steamed bread slices and bread slices. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.