1, kale needs to be blanched before cooking. It should be noted that it is best to put it in a pot with hot water, and the blanching time should not be too long and should be controlled within two minutes.

2. There are many ways to make kale, which can be used for cooking, cold salad, salad or soup. They are all delicious, and different methods are different. If we are cooking or making soup, it is best not to blanch kale, because blanching kale will not only affect its taste, but also its nutritional value. Some people may say that blanching will remove pesticide residues, but we can soak it in salt water for a while when cleaning, just put it in water when cooking cold cabbage.

3. decapitation means that when processing food, it can be cooked in a pot or heated to a semi-cooked state. In daily life, the food for drowning is generally some vegetables, some fishy meat and some seafood. For some vegetables, there may be some bitterness when eating, and it can be said that it has very good sterilization effect after blanching. But for kale, as a relatively fresh vegetable, it doesn't need to be blanched, so we just need to cook it when we eat it, and eating some kale properly in our daily life is also very helpful to our health.