2. Cut the lean meat into small pieces of similar size for later use.
3. Prepare the pots and pans needed for soup making and clean them.
4. Put all the ingredients (except lean meat) into the pot, add appropriate amount of water and simmer slowly.
5. Finally, put the prepared lean meat into the pot and continue to heat and cook.
6. Finally, add seasonings such as salt and black pepper.
2 Efficacy of Lily Ophiopogon japonicus Clear soup Ophiopogon japonicus can clear lung heat, effectively treat dry cough, insomnia, upset and other symptoms, promote gastrointestinal peristalsis, facilitate digestion and absorption of nutrients, and effectively prevent constipation and other symptoms.
Lily can effectively treat insomnia and dreaminess, and can also be used for hemoptysis, dry cough, palpitation and other symptoms.
Lean meat can supplement the nutrients needed by human body and improve human immunity. Promote the growth, development and metabolism of human body.
Together, beauty beauty has the effects of treating constipation, calming nerves, nourishing yin and moistening lung, supplementing protein, tonifying kidney and nourishing blood.
What effect does Ophiopogon japonicus have on the body? Eating Ophiopogon japonicus regularly can nourish the lungs and maintain the normal function of the intestine. It has the effects of nourishing stomach, promoting normal gastrointestinal peristalsis, and effectively preventing constipation and other symptoms.
Women who love beauty in beauty beauty can often use Ophiopogon japonicus in their daily life. It can make the skin delicate and shiny, ruddy and elastic, nourish the body and make the hair black and shiny.
Treatment of constipation Ophiopogon japonicus can promote gastrointestinal peristalsis and effectively treat constipation and other symptoms. It is especially suitable for daily life.
Clearing heart and helping sleep For people who suffer from insomnia due to mental stress, Ophiopogon japonicus can be a particularly good food for calming the nerves. It has a good sedative and sedative effect and a good therapeutic effect on insomnia.
What are the benefits of eating lilies? Lily is sweet, cool and moist, and can clear lung, moisten dryness and relieve cough. It is often used for lung dryness, cough, fatigue and anxiety. Fresh lily contains mucus, which has sedative and antitussive effects and is suitable for tuberculosis, cough and hemoptysis.
Calming the heart and calming the nerves Lily enters the heart meridian, which can clear the heart and relieve annoyance, calm the heart and soothe the nerves, and is used for symptoms such as residual heat, trance, insomnia, dreaminess and depression after fever.
Beauty beauty Lily is rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain beauty effects. People with oily skin eat more lilies, which is especially good for the skin.