Current location - Recipe Complete Network - Healthy recipes - What is the nutritional value of corn? Can anyone help?
What is the nutritional value of corn? Can anyone help?

Corn nutritional value: 1. Corn is recognized as a "golden crop" in the world. 70% of its fat is linoleic acid, and its phosphorus and vitamin B1 content ranks first among cereals. 2. About 80% of the minerals are present in the embryo, with very little calcium and low protein content. Yellow corn contains more carotene and almost no vitamins D and K. 3. There is more vitamin E among fat-soluble vitamins.

Please accept it, thank you!