Current location - Recipe Complete Network - Healthy recipes - How to eat Yuner and its practice
How to eat Yuner and its practice
The practice of cold-mixed cloud ear

Ingredients: dried tremella10g, chopped pepper, sesame oil, light soy sauce, onion, ginger and garlic.

Practice: Yuner is soaked in cold water 3 to 4 hours in advance; Remove the pedicel of the soaked cloud ear, wash it, tear it into small flowers, boil it in boiling water for about one minute, take it out and drain it in cold water for later use; Mince ginger and garlic, and cut onion into flowers; Put a proper amount of salt, sesame oil, soy sauce, minced ginger and garlic, chopped green onion and chopped pepper into the processed tremella, mix well, and put it in the refrigerator for about two hours. The cold tremella is not only very delicious, but also has a good nutritional value, and also has the effect of strengthening the spleen and stomach, so friends with poor spleen and stomach can eat it often.

The method of tomato soup with cloud ear

Ingredients: 200g tomatoes, 20g tremella, 25g leeks, 3 eggs, salt, blended oil and sesame oil.

Practice: prepare fungus, tomatoes and leeks. In fact, you can put any green vegetables, including 3 eggs. Pour the oil into the pot, stir-fry the tomatoes when the oil is hot, and when the red oil of the tomatoes is fried, add the fungus and leek and stir-fry. Pour boiling water into the pan until it boils, pour the broken eggs into it, and a pot of fragrant tomato and fungus soup will be ready. At this time, you can put salt, coriander and sesame oil into the pan at will, and then you can eat Yuner tomato soup. Of course, Yuner tomato soup also has a very good effect on promoting digestion. If the digestion is not good, then eating some Yuner tomato soup is a very good choice.