I believe everyone is familiar with oats. They are inseparable from many breakfasts every day. Oats are whole grains with relatively high dietary fiber, so they have a good effect on our gastrointestinal motility. Coupled with coconut milk and oatmeal to make porridge, it further increases its whitening effect. It is an indispensable beauty porridge for ladies. So how do you make coconut milk oatmeal delicious? Let me introduce it to you today.

Coconut milk oatmeal not only lowers cholesterol and triglycerides, it is also very good for diabetes and weight loss, especially for bowel movement.

Method

Making materials

Main ingredients: oatmeal, coconut flour, whole milk sweet milk powder

Seasoning: rock sugar

Production process

1. Pour water and oatmeal into the pot and bring to a boil over high heat

2. Add coconut powder and milk powder and stir until completely dissolved

4. Simmer over low heat and turn off the heat when you see it is ready to eat

Oatmeal is a world-recognized health food. Oatmeal is rich in dietary fiber. Fiber and protein, giving people a feeling of fullness, and can effectively suppress appetite. Its benefits have gradually been recognized by people. In addition to effectively reducing cholesterol in the human body and preventing cardiovascular disease, oats are also very good for diabetic patients. It has the effect of lowering blood sugar and losing weight, so now more and more people are abandoning the traditional breakfast and eating oatmeal instead. Coconut juice has a very good cooling effect, relieving heat, promoting body fluids and quenching thirst. Coconut juice also has the effects of strengthening the heart, diuresis, anthelmintic, antivomiting and diarrhea. Coconut juice also has the effects of promoting body fluids and diluting water. Coconut milk is very nutritious and is a good product for health and beauty. Coconut milk is made from coconut milk and ground mature coconut meat. Its main components are starch and saturated fatty acids, and it is low in protein and fiber-free. Coconut milk is not a fattening factor based on its composition.

Nutritional value: Coconut milk: brightens hair, warms lungs, heart disease, benefits milk, benefits liver, strengthens spleen, harmonizes stomach, moistens intestines, nourishes skin and skin, nourishes yin and replenishes deficiency. It has the effects of cooling and relieving heat, producing body fluids and quenching thirst, strengthening the heart and diuresis, anthelmintic, stopping vomiting and diarrhea, producing body fluids and diluting water

Through the above introduction, I believe everyone has a certain understanding of how to make delicious coconut milk oatmeal porridge. Understand that oatmeal is a very healthy food for people, and it can also be used by the elderly to reduce cholesterol. It also has the effect of losing weight. However, I would like to remind everyone not to eat too much at one time. Eating too much is harmful to the stomach and can easily cause flatulence.