How to make fresh beef delicious?
1, shredded beef with leek
Prepare pepper, cooking wine, garlic, chicken essence, pepper, salt, eggs, raw flour, ginger, green pepper, leek, beef and beef. After washing, add some cooking wine, garlic, pepper, wild powder and egg white, stir well, marinate for about 30 minutes, then cut into shreds, and then put them in an oil pan and stir until they change color. Serve.
2. Fried beef with sesame sauce
Prepare vegetable oil, rice wine, pepper, cornflour, salt, sesame oil, soy sauce, garlic, sesame paste, dried chili, green chili and beef, first clean beef and cut into pieces, add appropriate amount of rice wine, cornflour, vegetable oil, soy sauce and salt, stir well, remove seeds from chili and cut into strips, stir-fry dried chili, chili and garlic until fragrant, and then add beef.
What can't beef be eaten with?
1, brown sugar
Organic acids in brown sugar will hinder the absorption of protein, while beef is rich in protein. This will cause the acid in the stomach to react with protein, which will easily lead to flatulence and endanger the health of the stomach, so don't eat brown sugar when eating beef.
2. honey
Honey is originally a food for moistening intestines, which has a good effect on relieving constipation, but when honey is eaten with yellow beef, symptoms of diarrhea will appear.
What are the benefits of eating beef?
1, improve immunity
Beef is rich in nutrition, with amino acids such as protein, and little fat, and also contains hydrochloric acid, vitamin B, minerals, riboflavin and so on. Eating some beef properly can make your immunity better, make protein's anabolism faster, and make you recover faster after physical exercise.
2. Improve iron deficiency anemia
Eating beef can also achieve the effect of supplementing blood and iron, because the iron content in beef is very rich, which can improve the problem of iron deficiency anemia.
3. Anti-aging
Eating some beef can also resist aging, make muscles grow stronger, make protein synthesis better, improve the efficiency of insulin anabolism and warm the stomach.
How is the meat quality of good beef?
Fresh beef is very elastic. If you squeeze it by hand, it will bounce back quickly and will not sag if you press it. In addition, if you touch the beef with your hands, it is not very smooth. Only the surface of fake beef will be smooth. The meat will be a little moist but not sticky. If you touch fresh beef with your hands, it will have a fibrous touch. If you feel that the surface of the meat is uneven, it must be fake. Most of the beef is cut horizontally, so it is clear that the real beef asks the way, and the fake beef is scattered.