Sweet potato has a high starch content.

To lose weight, eat foods with low starch content.

And eat more apples.

Drink yogurt

Scientific proof

Eat apples

Drinking yogurt is a better way to lose weight than not eating apples

Drink yogurt

Come effectively.

There is also the need to increase the injection of calcium.

This effectively prevents the accumulation of fat.

It is best to drink milk.

Low-fat milk and whole milk

Has little effect on weight loss.

If skim milk is not available, buy whole milk.

in fact

Whole milk not only won't gain weight.

On the contrary, it helps to lose weight

Some lipids in whole milk contribute to the metabolism of fat. The starch in sweet potatoes will turn into sugar after being heated. Look at how high the temperature is in roasted sweet potatoes, so the baked sweet potatoes are very sweet, and their calories are still very high. If you eat only one and a half kilograms of sweet potatoes for a meal, it is estimated that you will not gain weight, but it is hard to say if you eat too much or eat like that often, so don't eat too much.