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Preparation method of barley lotus seed porridge

Preparation: 15g of Coicis Semen, 5g of lotus seeds, five red dates, 15g of crystal sugar and 1ml of cold water. The following is the preparation method:

Wash Coicis Semen, soak it in cold water for three hours, take it out and drain it.

remove lotus plumule and wash it with cold water; Wash the red dates and remove the stones.

add 1 ml of cold water into the pot, add coix seed, bring to a boil with high fire, then add lotus seeds and red dates, stew until cooked, and finally add rock sugar, and cook until it becomes porridge, and serve.

It can whiten and moisturize, and eliminate freckles, senile spots and butterfly spots.