Buns are northern people like to eat staple food, buns are wrapped up by the surface and the filling, there is a meat filling or by the vegetarian filling made of good buns thin skin filling, fluffy and tasty, buns of the skin is made of flour, but also easy to digest. Meat-filled buns eat some tired, some friends like to eat vegetarian buns, vegetarian buns with what filling is delicious, but also nutritious?
With mushrooms as filling is a good choice, teach you to do so, more nutritious than put meat, mushrooms meat fat and tender, flavorful, unique aroma, rich in nutrients, mushrooms contain polysaccharides with can improve muscle metabolism, enhance the benefits of immunity. Apricot mushrooms mushroom meat fat, crisp texture, with almond flavor and such as abalone taste, rich in fiber, essential amino acids, apricot mushrooms protein is to maintain the immune function of the most important nutrients, so this stuffing do not look like a vegetarian filling, however, than to put the meat is also nutritious, tasty, fresh and fragrant, the following to share the practice:
Mushroom stuffed with vegetables Baozi materials needed: flour, dry yeast, water Put the flour and yeast in the basin, with warm water into the flour in batches, while dripping with chopsticks, stirring the flour to flocculent. Squeeze the dough with both hands using wrist pressure and repeat until it forms a soft, smooth dough. Knead well and cover with plastic wrap to prevent the surface of the dough from drying out. Cover with plastic wrap to prevent the dough from drying out. Let rise for 1 hour in a warm place or in a sunny spot.
2. Prepare the ingredients, cut off the roots of the mushrooms and rinse, peel the carrots and rinse.
3. Blanch the mushrooms and shiitake mushrooms separately until soft, then chop the mushrooms and shiitake mushrooms into minced pieces, chop the carrots into minced pieces, and chop the green onions and ginger.
4. Put the carrots, shiitake mushrooms, and chopped almond mushrooms together in a pot, then add salt, thirteen spices, oyster sauce, soy sauce, and a little sugar, and mix well.
5. Add the oil and mix well, so that the filling of the buns is ready. Mix the filling with oil to use cooked oil or salad oil, salad oil does not need to be refined, raw vegetable oil after refining, it is cooked oil, put the oil into the pot, heat to smoke, turn off the fire, cool the oil, it is cooked oil, it can be mixed with the filling, the raw oil is not refined, mixing, raw oil, there is a raw oil flavor.
6. Wake up the dough rolled into strips, divided into evenly sized doses, take a dose of flattened, rolled into a skin, wrapped into the appropriate amount of filling, close the mouth wrapped up, the rest of the package in the same way. The packaged buns arranged in the steamer drawer, to leave some gap, placed 10 minutes, the second rise.
7. Steamer add water to boil, put the buns into the cage drawer, steam 15 minutes, time, turn off the heat, do not open the lid, simmer for 3 minutes, time, take out the buns on it.