The main thing is not to eat raw, hard, sour and spicy things that stimulate the stomach, eat more easily digested and absorbed, such as porridge or pasta and so on. The most important thing is that you can eat a lot of food, and you can eat a lot of food. In addition, lotus seeds, jujube, yam and other foods, for the spleen and stomach is also more beneficial. In addition to dietary therapy, daily eating habits are also very important, avoid eating spicy stimulating greasy food, the best to eat a light diet. Spinach, lotus root, wild rice, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, goose meat, mackerel, crucian carp, silver carp, barley flour.

The yam ribs soup ribs blanched blood foam, pressure cooker into the amount of water into the ginger and blanched ribs pressure of fifteen or twenty minutes, into the yam, sprinkle a little salt, and so on the pot on the gas shut off the fire jumping valve to open the lid, sprinkle a little scallion or cilantro can be out of the pot it. The spleen and stomach food first push yam, yam nutrients are very high, improve health, enhance immunity, and easy to digest, taste is good. Basically, any food is delicious. The first yam in the yam, iron stick yam, food value is very high. The spleen and stomach of the yam (fried), Job's tears, white lentils (fried) hawthorn (burnt) malt (fried) Lai Chi Zi (fried) and so on these.

To nourish the stomach, porridge is the best, but also easy to digest food, with the effect of physical health care. Millet porridge, eight treasure porridge is the most suitable for people who need to stomach service, it has a variety of ingredients, our spleen and stomach overwhelmed, so the spleen and stomach disease more and more tends to be younger and younger. As for the stomach, first of all, we have to eat three meals regularly, prohibit overeating; stomach food, porridge, similar to millet porridge, rice porridge, jujube porridge; vegetables, green vegetables, eggplant; the stomach has a very good role in the protection.

In a casserole, put the right amount of water and ginger, Chen Pi, jujube boiled together, put the pork belly boiled for 45 minutes, under the papaya boiled for another 45 minutes. Drink can be adjusted to the right amount of salt. Including tomatoes, monkey head mushrooms, shiitake mushrooms, fava beans, yams, lentils, sweet potatoes, lotus seeds, radish, lotus root, ginger, pumpkin, taro, white fungus, and finally fruits, there are apples, oranges and so on.