Second, rabbit meat is low in fat and cholesterol. Unsaturated fatty acids, especially lecithin, which cannot be synthesized in human body are high in content and easy to digest and absorb. They are important nutrients to supplement human brain tissues and cells, which are beneficial to strengthening the brain and improving intelligence. They are high-quality food for children, and can also prevent and treat Alzheimer's disease. Experts call it "intellectual meat".
Third, rabbit meat is rich in vitamin B, especially niacin. It can not only promote the transformation and synthesis of other nutrients, but also eliminate dermatitis, prevent rough skin and make skin tender and smooth. Experts call it "beauty meat".
Fourth, rabbit meat is rich in minerals, especially calcium. This is very important for the normal development of fetus and baby. Calcium deficiency can easily soften bones, and in severe cases, it can make people suffer from rickets. Therefore, pregnant women, children and the elderly often eat rabbit meat, which can keep the bones growing healthily and make them healthy.
Fifth, rabbit meat can not only ensure the high nutrition needed by human body, but also prevent the increase of intravascular deposition caused by excessive intake of saturated fatty acids, thus preventing arteriosclerosis. Therefore, rabbit meat is an ideal food for patients with hypertension, cardiovascular and cerebrovascular diseases, obesity and diabetes, and it is the meat advocated by China Nutrition Improvement Action Plan.
Sixth, the muscle fiber of rabbit meat is delicate and easy to digest and absorb, which is more suitable for the elderly, children, people with disordered appetite and weak digestive function.
Seventh, rabbit meat is high in nutrition and low in calories. High nutrition is characterized by high biological value and rich unsaturated fatty acids. Rabbit meat is low in fat and cholesterol, so its calories are lower than other meats. According to research, if we limit calorie intake and ensure essential nutrients, we can delay aging.
Eighth, rabbit meat has high protein, lysine, digestibility and nicotinic acid; Low in fat, cholesterol and calories.
Extended data:
Rabbit meat includes domestic rabbit meat and rabbit meat. Domestic rabbit meat is also called vegetable rabbit meat. Rabbit meat is full of treasures. But at present, rabbit meat has not been recognized by people. There is a traditional saying: "You can celebrate the New Year with rabbits at the age of 30, and you can celebrate the New Year without rabbits."
From the medical point of view, rabbit meat has high nutritional value, easy digestion and health care function. Compared with other kinds of livestock and poultry meat, rabbit meat ranks first in nutritional value and digestibility, containing 24% of the total protein, rich in B vitamin complex, and iron, phosphorus, potassium, sodium, cobalt, zinc, copper and so on.
Modern scientific research has proved that rabbit meat has nourishing effect on the elderly, infants, pregnant women and patients with coronary heart disease.
Baidu encyclopedia-rabbit meat