1, vegetables rich in vitamin e: lettuce, corn and yellow-green vegetables.

2. Vegetables rich in vitamin C: green pepper, cabbage, potato, pepper, spinach, tomato and rape; Animal food only contains a small amount of vitamin C in liver and kidney.

Fruits supplemented with vitamin c and vitamin e:

1 Fruits rich in vitamin E: Blueberries, which contain a lot of vitamin E and vitamin C, can improve the antioxidant capacity in the body.

2. Fruits rich in vitamin C: lemon, orange, apple, orange, banana, red fruit, kiwi fruit, cherry, grape, strawberry and grapefruit.

Extended data:

The harm of vitamin deficiency

1, joint pain

Bone health means a healthy body to a great extent. If you have bone problems such as osteoporosis and arthritis, it means that you may lack vitamin A, vitamin D, vitamin K, and trace elements such as copper, chromium, zinc, magnesium and molybdenum. You should drink more milk and eat more vegetables such as carrots.

2, hair loss, nails easy to crack

This is your body warning you that you are not getting enough B vitamins and protein. It is recommended to eat more meat, fish, eggs, beans and dairy products consciously.

3. Fatigue

If you always feel heavy and listless, you may lack vitamin C, vitamin D and minerals such as iron, potassium and magnesium. You can eat some foods rich in magnesium and potassium, such as potatoes and bananas.

4, easy to catch a cold

People who are prone to catch a cold or flu at ordinary times are likely to have poor immunity. They need to consciously supplement vitamins A, C, D, E and minerals magnesium and zinc from their diet to enhance their immunity, such as eating green leafy vegetables, kiwi fruit, oranges and other foods rich in vitamin C.

5, can't sleep well. Frequent insomnia will affect health, and in severe cases, it will cause diabetes, heart disease and high blood pressure. People who can't sleep steadily should take more vitamin B 1 1 and calcium, which can promote sleep.

People's Daily Online-Lack of vitamins has six major hazards. What vitamin supplements do you eat?

People's Daily Online-Five kinds of fruits and vegetables are concentrated nutrition pills, and I have fallen in love with these healthy foods ever since.