1, the benefits of drinking boiled water
1. Lose weight
Drinking water can help you lose weight, because it contains no sugar, and it can also help people become slimmer.
Because water can promote human metabolism, especially in the morning, drinking a glass of light salt water can promote gastrointestinal peristalsis.
2. Improve body resistance and reduce diseases.
If the human body is short of water, it is prone to some diseases, such as some common respiratory diseases, kidney calculi and so on. I hope everyone will pay more attention.
Adequate water is beneficial to the body to excrete toxins and metabolism, so it will be of great help to reduce various diseases and improve the body's resistance. Boiled water helps to promote the discharge of waste in the body and can reduce various diseases caused by toxin accumulation.
3. Beautiful and beautiful
We often say, drink plenty of water, detoxify and beautify, because drinking water can help the human body excrete urine, and excrete toxins in the body in this way, which can reduce the deposition of skin spots and avoid edema, especially for people who like to stay up late. Drinking a cup of warm water early is of great benefit to beauty!
4. Promote physical recovery.
When people catch a cold, or have a sore throat or cough, doctors always advise us to drink more water. In fact, there is some scientific reason for this. Drinking more water is beneficial to expel toxins from the body and promote the excretion of harmful substances. Relieve all kinds of uncomfortable symptoms.
refresh
The ability of human body to store water is limited. According to scientific research, when a person is short of water in his body, he is particularly prone to fatigue. Therefore, properly supplementing water in the body is helpful for refreshing, especially for sedentary office workers and people who have been in a high temperature environment for a long time.
Promote sleep
For people who suffer from insomnia for a long time, or after staying up late and working overtime, drinking a cup of warm water properly, just like soaking their feet with hot water, will help them fall asleep faster. But don't drink too much. If you drink too much, getting up at night to pee will also affect your normal sleep.
Get rid of trouble
When you are in a bad mood, you will drink a lot of water. Because when people feel unhappy, the adrenaline in the body will rise. At this time, if you drink enough water, it will help to expel these factors that make you feel bad and help you maintain a good mood.
2, the effect of boiling water
Many old people know that drinking water can keep them healthy. Although boiled water has no taste, its pure origin is the substance that is most integrated with the liquid phase of life. Drinking it regularly has many benefits, especially in preventing senile diseases. But old people can't drink water all the time. If their kidney function is not good, it will affect their urination system!
1. A glass of life-saving water before going to bed for heart disease
If the heart is not good, you can develop the habit of drinking a glass of water before going to bed, which can prevent angina pectoris, myocardial infarction and other diseases that are prone to occur in the early morning. Diseases such as myocardial infarction are caused by high blood viscosity. When people are asleep, because of sweating, the water in the body is lost, which leads to the reduction of water in the blood and the blood viscosity will become very high. However, if you drink a glass of water before going to bed, you can lower the blood viscosity and reduce the risk of heart attack. So a glass of water before going to bed is life-saving water.
2, freckle in the morning, a cup of cold white.
Many people have heard that drinking a glass of water in the morning is good for your health. Some people drink salt water, some drink honey water, and some drink lemonade to whiten their skin. What water is the best to drink? After a night of metabolism, the garbage in the body needs a strong external effect to help it be excreted, and it is best to open it without any sugar and nutrients! If it is sugar water or nutritious water, it takes time to transform in the body, and it can't play a role in washing our body quickly. Therefore, a cup of boiled water in the morning is a good antidote.
Drink more water than usual when you have a cold.
Every time I catch a cold, I will hear the doctor nagging: "Drink more water!" "This doctor's advice is the best prescription for cold patients. Because when a person has a cold and fever, the human body will cool itself in order to cope with the self-protection function. At this time, there will be sweating, shortness of breath, increased skin moisture evaporation and other manifestations of accelerated metabolism. At this time, you need to add a lot of water, and your body will feel thirsty. Drinking plenty of water can not only promote sweating and urination, but also help regulate body temperature and promote the rapid excretion of bacteria and viruses in the body.
4, stomach pain and porridge "water conservation"
People who have stomach trouble, or people who feel uncomfortable with their stomachs, can take "water saving" measures by drinking porridge. If the temperature of porridge exceeds 60℃, it will produce a gelatinization. Soft and hot porridge will melt in the mouth and be easily digested, which is very suitable for people with gastrointestinal discomfort. The large amount of water contained in the porridge can also effectively lubricate the intestines, clean the harmful substances in the intestines and stomach, and bring them out of the body smoothly.
5, constipation, drink plenty of water.
There are two reasons for constipation: first, there is stool in the body, lack of water, and second, organs such as intestines have no excretory power. The former needs to find out the cause and drink plenty of water every day. The latter needs to drink a lot of water, swallowing faster, allowing water to reach the colon as soon as possible, stimulating intestinal peristalsis and promoting defecation. Remember, don't sip, because the water flow is slow, water is easily absorbed in the stomach and urine is produced.
6, nausea with salt water to induce vomiting
Nausea is complicated. Sometimes it's a protective reaction to eating bad food. In this case, don't be afraid to vomit, because the dirty things you spit out will make your body feel much better. If you find it particularly difficult to vomit, you can use light salt water to induce vomiting, and prepare a cup of light salt water at hand and drink a few mouthfuls to promote the vomit of dirt. After spitting, you can rinse your mouth with salt water to play a simple anti-inflammatory role. In addition, the treatment of dehydration after severe vomiting, light salt water is also a good supplement, can alleviate the patient's weak state.
7. Drink some water half an hour after a fat meal.
Some people have the fallacy that they can lose weight without drinking water! Now medical experts can tell you clearly: this is a wrong practice. If you want to lose weight and don't drink enough water, your body's fat can't be metabolized, but you will gain weight. Many chemical reactions in the body are carried out with water as the medium. Both the digestive function and endocrine function of the body need water, and the toxic substances in the metabolites must be eliminated by water. Proper drinking water can avoid gastrointestinal dysfunction. You can drink some water half an hour after a meal to strengthen your digestive function and help you keep fit.
8. The massage function of insomnia hot water is a powerful sedative.
The gradual entry of the human body into a dreamy state is a process of hypothermia. In the environmental requirements suitable for human sleep, a warm environment is essential. Taking a hot bath before going to bed, just like soaking feet with hot water, can give people a warm external environment, make up for the discomfort caused by hypothermia, and make people fall asleep. It is worth mentioning that water has a unique massage effect on the body, and the gentle, gentle and moisturizing effect is the best sedative.
9. fidgety, drink plenty of water
If people's mental state is related to physiological function, there is a substance that is the hub of the two, and that is hormones. Simply put, there are two kinds of hormones: one produces pleasure and the other produces pain. Endorphins produced by the brain are called "pleasure hormones", while adrenaline is usually called "pain hormones". When a person is upset, adrenaline will soar, but it can be excreted like other poisons. One way is to drink more water. If manual labor is assisted, adrenaline will be excreted with sweat. Or cry, adrenaline will also be discharged with tears.
3. Precautions for drinking water
1. Avoid rushing to drink cold drinks.
It's so hot in summer that cold drinks have become the favorite of many people. However, when we drink cold drinks, we should be careful not to rush to the entrance, because when the human body sweats, the blood vessels of the whole body will expand and the glands on the body surface will open. At this time, if you suddenly drink cold drinks, the temperature of your throat will drop sharply, and blood vessels, glandular ducts and esophagus will contract sharply, which will easily lead to pharyngitis, tracheitis and other diseases. Therefore, when we drink a cold drink, we should swallow it slowly with a small mouth, let our throat adapt a little, and then drink it slowly.
2. Avoid drinking plenty of water before meals.
Many people usually swallow a large glass of boiling water before eating, because they are unbearable thirsty when they get home. But many people may not know that due to the hot weather, our digestive gland secretion is affected. At this time, drinking a large glass of water will dilute the digestive juice that has been listed, thus affecting the digestive function. It is suggested to drink a bowl of soup before eating, which can stimulate the secretion of digestive glands, improve the activity of digestive juice and replenish water.
Step 3 avoid excessive carbonated drinks
Many people like to drink carbonated drinks. After drinking, carbon dioxide will evaporate. At this time, a lot of gas will rise and absorb a lot of heat. How cool it feels! As we all know, carbon dioxide can stimulate the secretion of gastric acid, which is harmful to people with high gastric acid secretion, especially those with duodenal ulcer or chronic gastritis. In addition, some drinks will use sodium bicarbonate as a steam generator, and the high concentration of sodium in drinks will cause high sodium load on the body and be harmful. So drink in moderation and don't drink too much!
4. avoid drinking cattle
Cows drink too much water at a time, so what effect will it have on our health? For example, when people do strenuous exercise or don't drink water for a long time, drinking a lot of water will greatly expand the stomach capacity, far exceeding the transmission and absorption capacity of the gastrointestinal tract, increasing organ load and affecting digestive function. Especially after drinking, it is more harmful to engage in strenuous activities again. Therefore, it is recommended to drink slowly, a small amount of times.
5. Avoid drinking water.
This situation may happen to all kinds of people who need to work continuously, such as workers working on assembly lines, who have limited rest time and limited times to go to the toilet. At this time, they would rather limit themselves to drinking less water and going to the toilet less. However, urine excretes various metabolic wastes in the body. If you drink less water in summer, sweat more, and the urine is highly concentrated, the urine flow rate of renal pelvis and ureter is slower. If you do this for a long time, it is easy to have urinary tract infections and urinary calculi. Therefore, we should arrange reasonable rest rules according to our own work characteristics, and go to the toilet every once in a while to replenish water.
Avoid small amounts of alcohol.
Drinking a small amount of water means drinking only plain water. Sweating in midsummer will lose a lot of electrolytes (mainly sodium chloride). Although the kidney can be regulated by reabsorption, it often takes a certain limit and time. If you only drink boiled water, it may be that the more you drink, the more you sweat and the more you lose salt, so hyponatremia may occur. The whole body will be weak, tired and depressed. Therefore, a small amount of salt should be added to drinking water, especially during childbirth and after exercise. Of course, all kinds of drinks on the market at present pay attention to adding various electrolytes. Drink this as a drink, so you don't need to add it.