Corn, carrot and spine soup is good for the stomach and lungs, corn can stop bleeding, diuretic, and can lower cholesterol, carrots, wide in the middle of the qi, stomach and digestion, pork spine Yin Yin Yin marrow and healthy bones, this soup for diabetic, as well as dyspepsia, loss of appetite, high blood pressure is particularly suitable for the people.

Expanded Information

Time Consumption

Preparation Time 10 minutes

Making Time 2 hours or more

Practice 1

1, prepare the ribs, carrots, corn

2, carrots cut into diagonal pieces

3, corn cut into small pieces < /p>

4, the ribs clean, pour into the pot with water and jujube commend 40 minutes, halfway through a few drops of vinegar

5, add corn

6, add the carrots to continue to commend 40 minutes

7, adjusted to the salt you can drink the soup

Practice two

Instrument:

Ribs, corn, carrots, goji berries, jujubes, Flax oil, salt, vinegar,

Steps:

1, ready dates, wolfberries, corn, carrots, cut, clean.

2, ribs cut, cleaned.

3, will be ready, ribs, corn, carrots, red dates, goji berries into the pot. Drop 2 drops of vinegar, start the fire stew for about 30 minutes.

4, finally before leaving the pot add salt, 2 to 3 drops of sesame oil seasoning can be.?

Note

When stewing bone broth, add a little vinegar, the calcium in the bone broth is easier to overflow, which is conducive to the body's absorption and utilization of calcium.

References: