hello! Method of moistening tea: drink it half an hour after dinner or meal, brew it with 3ml of hot water for 3-1min, drink it once while it is hot without repeated brewing, and it will take effect after 6-8h. It is normal to defecate for 1-2 times a day. Avoid eating cold food and cold drinks within 2 hours. If defecation occurs more than three times a day, it will be reduced to 2/3 of the usual drinking amount; If the above situation still occurs after the reduction, it will be reduced to 1/3 of the usual drinking amount, and so on. Tips: A. Do not drink on an empty stomach or overnight; B. Do not drink drinks, fruit juice, etc. within 1 hour after drinking; C. avoid eating cold food.