Oh, all diet pills for weight loss principle is to suppress the appetite and water loss, so a good name is not like a very stupid people ah. Why also say the Japanese, I guess your family should still be a little good, more guilty of it.

All weight loss is based on 2 basic points: 1. scientific exercise 2 reasonable diet (diet since you have already mentioned, omitted to go)

I now tell you some of the methods, will let you lose weight very quickly and effectively, but also very easy, try to see, a week to see the results!

Hips:

1. Sit on your knees, hands forward, and then stretch your left leg, use the power of your legs and hips to draw a circle, 50, you try, I guess you will be tired enough, but the effect is very significant! You can experience it right away, try it now. It only takes a minute or two.

Arms:

1. with scraping effect is the best, with Vitamin E or olive oil. Use Vitamin E or olive oil.

2. Hands outstretched and spread straight. Turn in a circle to the maximum. If you want a little better results, take 2 mineral water filled with water, one on each side, and try it. Spin 100 times with your arms and see how it goes.

Legs

Thighs: squatting horse stance, shaking legs, adhere to a minute, you will collapse ！！！！ (the most effective and fastest, and does not rebound)

Calf: up and down squat standing 200, and can shape

Should do the Lima can feel! Oh.

Rush to try, if there are still related questions, you can continue to ask me, can help you I am very happy, haha.

Because I have studied for 5-6 years, I can make you Lima see the effect, I have a sense of accomplishment, haha. I've wasted 5-6 years of my life on this

Because I've been working on this for 5-6 years, and I feel like I've accomplished something.