Coconut meat can be eaten raw.

You can try the following ways to eat:

1, the coconut after drinking coconut milk shell, leaving the meat, cut small pieces can be eaten.

2, the coconut meat cut into small pieces plus part of the water with the material processor after mixing into juice, add some honey, can be eaten directly.

3, made into coconut jelly: coconut milk and coconut, milk, sugar into the cooking machine into pulp, will soak the soft agar into the water on low heat to cook and dissolve, a little bit of agar in the coconut milk, and then mix well, do not have to boil, poured into the mold to cool, and into the refrigerator to chill, two hours after taking out of the mold can be.

Knowledge expansion

1, the role of coconut milk: coconut milk with thirst, hair black (need to be coated head), tonic spleen and stomach, water, kill worms and eliminate the effect of noma; can be used to treat vomiting and edema, go to the wind heat, summer fever, thirst, vomiting and diarrhea, swelling and urination, noma, tapeworms and other diseases.

2, the role of coconut meat:

a diuretic swelling, heat, heat, coconut meat containing rich in vitamins and a variety of trace elements, with diuretic swelling, heat, heat effect.

bBeauty; coconut flesh contains a lot of sugar, mostly glucose and sucrose, often eat coconut meat can improve the skin roughness, dull condition, has the effect of beauty.

c Enhance immunity, prevent a variety of diseases, can treat atherosclerosis, stroke, heart disease and so on. It also has the effect of anti-virus, antibacterial, anti-cancer, activating thyroid function, and enhancing the body's immune system.

d Weight loss and slimming, so that people have a sense of fullness, full of energy, easy to provide calories, but is not easy to be converted into fat hoarding, so it is used to lose weight is very effective.

eNutritional supplements, coconut in the lauric acid class of medium-chain fatty acids, by Western medicine and nutritional circles are widely used in premature infants, infants and young children, rehabilitation of patients, the elderly, athletes, nutritional supplements.

In addition, both viral and bacterial diseases (which can partially replace antibiotics without the side effects of traditional antibiotics) can be prevented and treated without side effects.