Poria cocos, lotus seeds, gordon euryales and yam 30g.

Sticky rice flour 50g

Glutinous rice flour 20g

Appropriate amount of maple syrup

Appropriate amount of water

Proper amount of olive oil

The practice of palace poria cocos cake?

Poria cocos, lotus seeds, Euryale euryales and yam are mixed in a Chinese medicine shop, and the pharmacy helps to grind them into fine powder. (You can have more at a time, and I have each 150g, which is enough for a summer.)

Mix maple syrup with water and mix well for use, and adjust it as little as possible.

Weigh the powder, sticky rice flour and glutinous rice flour, put them into a mixing basin, and pour the sugar water in step 2. Put on disposable gloves and grasp them by hand, so that the powder can fully absorb water.

At this time, I feel that there is not enough water, so I can add a little more water. (Water must be added in a small amount for many times) The powder can be agglomerated when caught, but it can be dispersed when thrown into a basin.

Sieve the flour with a coarse mesh instead of flour.

After sieving, let stand for more than two hours. Let the water be enough to blend with the powder.

Rinse the mold with a thin layer of olive oil and put it into the standing powder. Put it in a steamer and steam for about 20 minutes. It tastes better while it's hot.

Tips

Efficacy: invigorating the spleen and kidney, calming the heart and calming the nerves, and prolonging life. Especially suitable for eating in summer.