Not ah. Longan, also known as cinnamon, is a more commonly eaten fruit in our lives, cinnamon has a better health care and health effects and functions, and its main help to replenish qi and blood, tranquilize the mind, delay aging and other effects.? Pork can provide heme iron (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia.

Red dates and cinnamon ribs soup

Practice

Materials: ribs 1 catty red dates ten dried cinnamon ten goji berries a small handful of ginger a piece of scallions a small handful of salt ?

1, add water to the pot with ginger, boil, chopped ribs blanching, skimming the floating powder fished up.

2, ribs in a soup pot, add enough water (midway best not to add cold water), put ginger. High heat and other water to boil, skimmed off the floating foam, under the cinnamon meat and red dates, large fire boil to small fire stew 1 ~ 2 hours.

3. Add salt and scallions to taste after starting the pot. Do not add salt in the pot, add salt in the bowl, save a little longer.