Can babies eat broccoli? Babies can eat it, and eating broccoli regularly can promote healthy growth, maintain normal teeth and bones, protect eyesight, improve memory, and enhance children's immunity. Generally, when the baby is six or seven months old, the broccoli can be crushed into a puree and given to the baby.

Can babies eat broccoli?

Can babies eat broccoli? Babies who often eat broccoli can promote growth, maintain normal teeth and bones, protect eyesight, improve memory and enhance children's immunity, thus effectively preventing the occurrence of colds and scurvy. Generally, one or two months after the baby has added complementary food, the broccoli can be pressed into a puree and fed to the baby. Broccoli contains many trace elements and is very good to eat.

Broccoli originated from the Mediterranean coast of Europe. Because of its rich nutrition and excellent taste, it was recommended by Time Magazine as fourth among the top ten healthy foods. The quality requirements of broccoli: dark green color, crisp and tender texture, loose leaf balls, no rot, no insect damage is preferred. Broccoli is cool in nature and sweet in taste; it can nourish the kidneys and essence, strengthen the brain and bones, and nourish the spleen and stomach. It is mainly used to treat diseases such as chronic illness and physical weakness, flaccid limbs, tinnitus and forgetfulness, weak spleen and stomach, and developmental delay in children. Broccoli is one of the recognized health foods.

There are many ways for babies to eat broccoli, including making broccoli puree as mentioned above, or stir-frying broccoli. The ingredients required are very simple. The main ingredient is just broccoli. Add a little seasoning and the fried broccoli will have a crisp texture. If your baby likes to eat softer food, you can blanch the broccoli in boiling water and then fry it. The other two ways to cook broccoli, such as fried shrimp balls with broccoli and egg yolk broccoli porridge, will be introduced in detail below. These two recipes are also very suitable for babies.

For more excitement, please see the interesting pictures: Little frog broccoli mashed broccoli mashed potatoes

How to make baby broccoli

Fried broccoli shrimp balls

Ingredients: appropriate amounts of fresh shrimp, broccoli, and red pepper.

Ingredients: appropriate amount of garlic, cooking wine, light soy sauce, sugar, salt, oil and sesame oil.

Method:

1. Remove the thick stems from the broccoli and break it into small pieces (do not cut it with a knife, it will fall apart), mince the garlic, and cut the red pepper into diamond-shaped slices.

2. Peel the fresh shrimp into shrimp and set aside. (You can marinate the shrimp with cooking wine and pepper in advance, or you can add the cooking wine while cooking).

3. Heat oil in a wok, add broccoli and stir-fry for about 1 minute, set aside.

4. Fry the minced garlic in a wok over low heat, then add the shrimp and stir-fry over medium heat. After the shrimp changes color, pour in cooking wine, a little light soy sauce and sugar, add broccoli and red pepper. , stir-fry quickly over high heat, finally add salt and drizzle a little sesame oil.

Efficacy: The vitamin C content of cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, and increase disease resistance. The shrimp balls with the shells removed are very tender, easy to eat, and taste particularly good. The broccoli absorbs the deliciousness of the shrimp and is very delicious, so this is a classic dish suitable for all ages.

Egg Yolk Broccoli Porridge

Ingredients: 50g japonica rice, 50g broccoli, 1 egg yolk, a small amount of salt, 800ml water.

Method:

1. Boil the eggs, take out the egg yolks and crush them, wash the broccoli and chop it into pieces and set aside.

2. Wash the rice and put it into a casserole, add water and bring to a boil over high heat, then simmer over low heat.

3. When the porridge is thick, add egg yolks.

4. Finally add broccoli and salt and bring to boil and immediately turn off heat.

Efficacy: Using broccoli and egg yolk to make porridge in summer can not only provide infants and young children with a rich nutritional supply, but also promote growth and development, enhance physical fitness, and improve immunity.