In the KFC calorie evaluation, the calories of a burger are about 520 kilocalories, a medium potato is 340 kilocalories, a cup of medium calorie is 220 kilocalories, and a dessert is 146 kilocalories. Calories, a serving of taro pie is 230 kcal, and the total calories are 1456 kcal. If you add sauce, the calories will be even higher.

If you want to eat KFC without gaining weight during the weight loss period, you can choose non-fried burgers, such as removing the fried layer and choosing vegetable and pure meat burgers. In addition, you can choose low-calorie foods. For example, an ice cream cone has 146 calories, which is far less than a burger. The general principle is to avoid high-calorie foods and fried foods.

Specifically, you can eat like this at KFC during your weight loss period:

1. When ordering, it is recommended to choose breakfast or lunch time.

2. The calories of each meal should be controlled within 500 calories.

3. The main meal should be a combination of meat and vegetables, and vegetables should be added to the side meals.

4. Choose burgers and fried chicken that are mainly grilled (grilling has lower calories than deep-frying). If the fried chicken uses shortening, don’t order it.

5. Avoid ordering desserts and sugary drinks, opt for sugar-free Coke.

As long as the amount you eat in a day is less than the amount you consume, you won’t gain weight. In general, the diet during weight loss should follow the principles of low calories, high protein, and high fiber.