1, elm money knowledge introduction
Elm money for the elm family plant elm, spring elm (white elm), black elm (mountain hairy elm) young fruit. Aromatic sweet and thick, since ancient times have the habit of eating it. Qing Wu Qirui "rescue herb" in: "elm money tree, picking fat and tender elm leaves, hot water moistened, oil and salt seasoning, and its elm money boiled wuzhi soup food, very good."
2, elm nutrient analysis
Each 100 grams of elm contains 8.5 grams of carbohydrates, 3.8 grams of protein, 1 gram of fat, 1.3 grams of dietary fiber, 3.5 grams of minerals, 280 milligrams of calcium, phosphorus 100 milligrams of iron 22 milligrams of vitamins B1, B2 0.1 milligrams of niacin 1.4 milligrams of niacin. . The iron content of elm is 11 times that of spinach and 50 times that of tomatoes.
3, elm suitable for the crowd
General population can be eaten.
4, elm therapeutic role
Elm has a clear heart to reduce fire, cough and phlegm effect.
5, yucca edible method
1, eat
will just pick down the yucca wash, add sugar, taste fresh and crisp sweet, unique flavor. If you like to eat salty food, you can put salt, soy sauce, vinegar, chili oil, green onions, coriander and other ingredients.
2, porridge
Scallion or garlic fry with water to boil, with rice or millet porridge, rice will be cooked into the washed elm continue to cook for 5 to 8 minutes, add the right amount of seasoning into. Elm congee tastes smooth and fragrant, the flavor is endless. Song Dynasty writer Ouyang Xiu ate elm congee, left a poem "cup plate powder porridge spring light cold, pool hall elm new night rain".
3, is the cage steam
First will be washed elm money, mixed with cornmeal or white flour into a nest, and then on the cage steam half an hour to start. Or will be washed elm mixed with flour, mix well, directly on the cage steamed, and then put into the seasoning.
4, do filling
wash, chopped elm money, add shrimp, meat or egg mix well, wrapped dumplings, steamed buns, roll pancakes can be, the flavor is fresh and crisp.
6, elm medicinal value
1, stomach
Elm fruit contains niacin, ascorbic acid and other acidic substances. At the same time, also contains a large number of inorganic salts, can strengthen the spleen and stomach, treatment of loss of appetite.
2, tranquilize
Elm fruits contain a lot of water, niacin, ascorbic acid and inorganic salts, including calcium, phosphorus content is relatively rich, there is a clearing of the effect of tranquillity, can be treated for neurasthenia, insomnia.
3, kill worms and swelling
Elm fruits in the nicotinic acid, seed oil has a heat detoxification, kill worms and swelling effect, can kill a variety of human parasites, at the same time, elm can also be used to eliminate swelling by facilitating urination.
4, cough and phlegm
Elm money flavor pungent into the lung meridian, can clear lung heat, lowering lung qi, elm money seeds.
7, unsuitable for people
a. Elm money is not suitable for people suffering from gastric ulcers.
b. Elm money is not suitable for people suffering from duodenal ulcer.