For pregnant women, a healthy diet during pregnancy is more important. In terms of diet, drinking some seaweed and egg soup properly is good for the development of the fetus and the health of pregnant women, because this dish contains high-quality protein and a certain amount of calcium, which is good for the calcium supplement of pregnant women and the bone development of the fetus. Of course, if pregnant women are sensitive or allergic to seafood, try not to eat it at this time.

Can pregnant women drink laver and egg drop soup?

At the beginning of pregnancy, you can eat a proper amount of laver and egg soup. Porphyra is rich in protein and calcium, which can promote fetal brain development. At the same time, laver also contains a variety of amino acids, which can fully supplement the needs of fetal growth and is very helpful for fetal growth and development. Moreover, the iodine content in laver is high. If the fetus lacks iodine, it may cause miscarriage, stillbirth and congenital malformation. Laver is a healthy food, pregnant women can eat laver, and eating laver for pregnant women is also good for their health. Porphyra contains protein, fat, carotene, vitamins B 1, B2, B 12, C, nicotinic acid, choline, amino acids (alanine, glutamic acid, aspartic acid, etc. ), iodine, calcium, phosphorus, iron and other ingredients are very nutritious, which is helpful for pregnant women to enhance their memory, treat anemia in women and children, and promote bones and teeth. Moreover, laver contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema of pregnant women.

Porphyra belongs to seafood, so expectant mothers who are allergic to seafood should not eat it. Seafood eaten by pregnant women should be thoroughly cooked, not eaten raw or half-eaten. Raw or half-eaten seafood is really delicious, but it is easy to cause food poisoning. Therefore, pregnant women should not be greedy for "fresh" for the time being, but eat raw or half-eaten seafood. It is better to eat 15g laver every time. It is best to soak your hair with clear water before eating, and change the water once or twice to remove pollutants.

Nutritional value of laver soup

1, laver and shrimp skin soup, iodine and calcium supplementation. The iodine content of laver is very rich, almost 100 times that of grain and vegetables! In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, and their compatibility complements each other, which has a certain curative effect on iron deficiency anemia and osteoporosis. 2, sesame oil seaweed soup, cure constipation. Cook laver in boiling water, and then add sesame oil to taste. Although the method is simple, it has a good effect on relieving constipation. Porphyra 1/5 is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health. Sesame oil also has a laxative effect. 3, seaweed seaweed soup, lipid-lowering and weight loss. Made of laver and kelp supplemented with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, and the skin of wax gourd and watermelon is beneficial to water, the weight loss effect will be more obvious. 4. Laver thin soup can prolong life. Protein and other nutrients in laver are easy to digest and absorb, which is very suitable for the elderly with decreased digestive function. Adding lean meat, the nutrition is more balanced, and it is not greasy, which has the effect of prolonging life for the elderly and is one of the places with good curative effect of laver soup.