The loofah is very common, and is also more familiar with a vegetable, now people's quality of life has improved, for vegetables, you can buy fresh all year round, seasonal vegetables can be eaten. Loofah is generally eaten most in the summer, how to eat it, the following is to introduce the practice of tofu loofah soup, can have the effect of heat detoxification Oh.
Tofu loofah soup
Nutritional value:
Protein, fat, B vitamins, vitamin C, carbohydrates, lecithin, calcium, iron, magnesium, phosphorus, zinc, potassium
Suitable for people:
The most important thing is that you should be able to eat the food.
Contraindications:
People with diarrhea and diarrhea in the spleen and stomach should not eat
Required materials
150 grams of loofah, 200 grams of tender tofu, 10 grams of ginger, green onions, 15 grams of salt, 5 grams of flavor. 15 grams, 5 grams of salt, 2 grams of monosodium glutamate (MSG), 4 milliliters of soy sauce, a little rice vinegar
Practice
1 loofah peeled and sliced; tofu cleaned and cut into cubes; ginger, green onion shredded.
2 frying pan on the fire, put the oil hot, into the ginger, green onion sautéed incense, add the right amount of water, under the tofu block and loofah slices, high heat to boil.
3 Cook over moderate heat for 3-5 minutes, season with salt, monosodium glutamate, soy sauce and rice vinegar.
Effects and functions
Loofah has the effect of clearing summer heat and cooling the blood, generating fluids and quenching thirst, quenching toxins and laxatives, dispelling wind and phlegm, moistening the muscle and beauty, diuretics, blood circulation, menstruation, and menstruation. Bean curd has the effect of strengthening the spleen, clearing heat and moistening dryness, quenching thirst, cleansing the stomach and intestines, but also protects the liver and promotes the body's metabolism. This soup has the effect of activating blood circulation, reducing heat and regulating menstruation, generating fluids and quenching thirst, diuretic and laxative, clearing heat and moistening dryness. Such a dietary therapy can have the effect of clearing heat and moistening dryness, it is good for the thirst, but also can have the effect of improving immunity, for the protection of gastrointestinal benefits, but also can have the role of beauty and skin care.
On the practice of tofu loofah soup, we have learned it, the method is simple, and nutrition is very rich in the kind of oh, rich in protein and vitamins and minerals, soothing and revitalizing clearing heat and detoxification, relief of summer heat, but also can reduce fat and swelling oh, you may want to try this with the nutritional value of the very high.