In fact, some vegetables with less water content can generally be fried, such as fried potatoes, fried eggplant, fried corn, fried sweet potatoes, fried flowers, fried leeks, fried peppers, fried mushrooms, fried lotus roots and even some green leafy vegetables such as spinach, but juicy vegetables such as tomatoes are not suitable for frying, because too much water is easy to spill oil and burn your hands.

Second, meat and seafood.

In fact, there are many kinds of meat that can be used as fried snacks. Usually, the meat we eat can be used as fried snacks, such as fried steak, fried beef tenderloin, fried beef skewers, fried chicken chops, fried chicken skewers, fried chicken legs, fried chicken wings, fried chicken roe, fried chicken skin, fried duck sausage, fried quail, fried tenderloin, fried ham sausage and fried pork skewers.

Third, the staple food

Some fried pasta is also a common food on our table, such as twist, spring rolls, meatballs, fried dough sticks, steamed bread slices, pumpkin slices, hemp balls, fried dumplings, rice cakes, bean skin, stinky tofu, eggs, oil cakes and so on.

Although fried food is very popular, we should also pay attention to protecting the skin, eyes and respiratory system when making fried food. In the process of frying food, due to the high temperature, oil can easily get on hands, face, skin and eyes, resulting in injuries to these parts. Therefore, when frying food, we should protect these parts, for example, wear gloves and goggles. At the same time, when frying food, it will produce a lot of oil smoke. Long-term inhalation of lampblack gas will cause harm to the respiratory system, so pay attention to eating.