In fact, the human body can regulate body temperature by sweating. For example, in a particularly hot environment, the human body may dissipate heat by sweating a lot to achieve the effect of cooling the body. In addition, sweating can also have the functions of excreting metabolites, resisting bacteria and moisturizing. Therefore, sweating in these cases is a physiological phenomenon that is good for the body.
However, in some pathological conditions, the human body will also sweat abnormally, or some abnormal sweating conditions will also prompt some diseases. For example, diseases such as tuberculosis can cause patients to have afternoon hot flashes and night sweats. Patients with hyperthyroidism will also sweat a lot, but patients with hyperthyroidism will also have other accompanying symptoms such as exophthalmos and rapid heart rate. More than 60% of patients with diabetes will have perspiration disorder. It can also be said that abnormal sweating is often an important signal of diabetic autonomic neuropathy, such as hemiplegia.
In short, normal sweating is a physiological phenomenon, and in some cases, abnormal sweating is indeed a reminder of some diseases. If it really appears, we must pay attention to professional hospitals for inspection.
Some people are prone to sweating, especially in the hot summer, they may drink some hot water and expose themselves to the sun, so they are more likely to sweat than ordinary people, and they are prone to tears and sweat, while some people go and rarely sweat. What is the reason?
In fact, there is this situation. Most people are related to everyone's physique, especially some people who are born with sweat. Most sweat glands are initially formed at the age of three. As an adult, if some sweat glands can sweat. When the temperature is high, or in cold areas, people are more likely to sweat.
Some people may be related to the familial inheritance of obesity. Some people in love sweating, especially, have familial inheritance, and sometimes it is related to the environmental factors of their lives. For example, the weather in the living area is hot, and there is no control environment and such good equipment, so when they grow up, they will sweat more.
Therefore, people who are prone to sweating will generally live in hot areas since childhood, including the relatively developed sweat glands, which will promote the formation of sweat, especially in some hot weather areas.
The temperature in many areas is relatively high, but it is not because it is too humid, and it is easy to induce people to secrete too much sweat because of the hot external environment. However, humidity in the environment is not conducive to sweating, so it is very uncomfortable to say this situation, that is to say, sweat can not be discharged. If it is adapted to the local climate, sweat glands will be adjusted according to the local temperature.
Congenital development is relatively strong, or people with relatively strong hair growth are related to the structural changes of this development, so when sweat glands are abundant, the amount of sweating is relatively large.
Some people with low immunity, or sweating in some physiological processes, such as calcium deficiency, especially the human body, can eliminate a lot of calories and metabolites by sweating. If the growth and development are relatively rapid and the metabolism is relatively strong during this period, there will be a large amount of liquid perspiration. Therefore, to control the formation of sweat, besides sweating, there will be symptoms of calcium deficiency in the later period, and sweating and lack of sleep will be irritating, so these are easy to appear in some teenagers who grow too fast or infants and children.
When you have a fever, the adjustment of body temperature, including the discharge of sweat, also has the effect of lowering body temperature, so it will also affect the discharge of sweat at this time, so it is necessary to actively adjust the temperature and physically cool down.
According to Chinese medicine, hands and feet are prone to sweating, irritability and anxiety. In these cases, most people may have a strong stomach fire, so some people may be weak, or they often sweat on their heads. This may be related to a strong stomach fire, and there may be symptoms of indigestion. You can adjust this state of qi deficiency by drinking water with Lycium barbarum tea.
Obvious sweating under the armpit may also be related to the increased secretion of a large number of glands under the armpit with body odor, and there is a certain relationship between dampness and heat, which leads to qi stagnation. Therefore, it can be used to assist Chinese medicine treatment, adjust from diet and exercise, eat more protein foods, drink as much water as possible, and exercise properly.
Many people may say that I am in good health, that is, I am prone to sweating, and I may be upset. Could it be kidney deficiency? Most people are over 45 years old, and both men and women have these symptoms to varying degrees, which may be related to autonomic nervous dysfunction and menopause.
So sweating, according to everyone's physical quality and the secretion degree of sweat glands, is there an organic primary disease, so the symptoms of different reasons are different, and it needs to be analyzed according to specific symptoms. Sometimes physiological sweating does not need special treatment, and it needs to be adjusted from the diet and lifestyle. If it is some special diseases and secondary sweating, it needs to be treated and adjusted to achieve the therapeutic purpose of the disease.
We know that human sweating can dissipate heat. After strenuous exercise, a lot of sweat will appear, which can not only dissipate heat, but also expel toxins from the body. However, there are also some people in life who are prone to sweating without strenuous exercise. If this is the case, then we should consider that this may be a physical problem, which is caused by some diseases. In addition, some people are particularly prone to sweating because of their poor physique.
So, what is the constitution of people who are prone to sweating? In Chinese medicine, people with the following three constitutions are prone to sweating. 1, Qi-deficiency constitution: This constitution is mainly due to physical weakness, and sweating is obvious after physical activity or fatigue. Sweating is mainly spontaneous sweating, that is, automatic sweating, without other incentives, even if you don't exercise, you will sweat. Moreover, such people are often accompanied by symptoms such as fear of wind and cold, easy to catch a cold, decreased resistance, fatigue, shortness of breath and laziness. This sweaty person should replenish qi, improve the body's immunity, and tonify the middle and replenish qi can also effectively stop sweating.
2. Yin-deficiency constitution: Yin-deficiency constitution is a constitutional state characterized by yin deficiency and internal heat due to the deficiency of body fluids, blood and other yin fluids. They often show symptoms such as dizziness, tinnitus, soreness in the waist and knees, insomnia and dreaminess, hot flashes and night sweats, five-upset fever, dry throat, red cheekbones, and red tongue with scanty body fluid. Moreover, the pulse is rapid, and men can see nocturnal emission, while women can show scanty menstruation or amenorrhea. Clinically, nourishing yin, reducing fire and stopping sweating are the main methods.
3, damp-heat physique: this kind of sweating is mainly based on sweating on the head, hands and feet, and is often accompanied by symptoms such as greasy skin, dark teeth, yellow greasy tongue coating, full mouth and breath, and strong body smell. If you are a female friend, you often wear yellow for a long time, and the lower body smells very bad, and the leucorrhea is mostly yellow. These are more damp-heat in the body, which are often seen in some obese patients. Especially if you have the habit of smoking and drinking, and stay up late, you will easily get damp heat constitution, and you will easily sweat after a little activity. And this kind of people's aftercare is often based on clearing away heat and dampness.
In fact, in addition to some physical conditions in life, there are also some diseases that can easily cause sweating, such as the following diseases: 1, hyperthyroidism: hyperthyroidism patients tend to have faster metabolism than normal people, so they are also more likely to sweat. In addition, such patients will have symptoms of emotional excitement when sweating.
2. Hypoglycemia: When a person has hypoglycemia, there will also be excessive sweating. This is because of lack of physical ability, and they will also show symptoms such as dizziness and limb weakness.
3, poison poisoning: food poisoning will cause metabolic disorders of electrolytes in the body, such as heavy metal poisoning, organophosphorus pesticide poisoning, etc., patients can show symptoms of sweating.
4. Viremia and bacteremia: When the human body is infected by certain viruses or bacteria (such as typhoid fever and tuberculosis), it will show an increase in sweating, accompanied by a series of symptoms such as chills, chills and high fever.
In fact, sweating is not a bad thing. We should distinguish whether it is caused by physiology or pathology. Physiological sweating is normal, such as after strenuous exercise or when the weather is hot. Pathological sweating is often caused by some diseases. At this time, it is necessary to find out the cause in order to effectively stop sweating.
When we sweat a lot, we should also replenish water in time, preferably light salt water, because sweating not only loses water from the body, but also some electrolytes. Therefore, it is most appropriate to supplement light salt water. Don't wait for thirst to replenish water. You can drink water many times a day.
Author's message: I am very happy to give you the knowledge about popular science and health. I am a left-handed doctor. I give you the medical knowledge of popular science in simple language every day. The code word is not easy. If you like my article, please give me a compliment! If you still have questions, you can leave a message in the comment area. Welcome to pay attention and forward. Thank you for your support! Love sweating, you can't generalize people in love sweating with a word "virtual". Sweat often goes astray.
Is it too hot? It's time to go out in winter;
Too many clothes? Just for fear of sweating, I deliberately wear less;
When people around you see that you are sweating again, they often ridicule: You are "empty" ...
Is the reason for sweating really just because of "emptiness"? This is what Chinese medicine says. Let's take a look at what western medicine says first.
Western medicine usually interprets sweating as "abnormal sympathetic nervous system or developed sweat glands". In addition, obesity, hyperthyroidism and high metabolism may all lead to exuberant sweat secretion.
And if we consider from the physical aspect, the interpretation of traditional Chinese medicine is more comprehensive and detailed:
First of all, let's understand what is "physical deficiency"-Chinese medicine divides physical deficiency into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency. And there is a "love sweating" in these types of symptoms.
1. Yang deficiency
Features: love sweating in the head but no sweat or less sweat in the whole body, but it may also be caused by active metabolism or strong stomach fire.
2. Yin deficiency
Features: There is a lot of sweat on the forehead. Besides, yin deficiency constitution is easy to sweat when sleeping. This time, it is not only the forehead, but the whole body is sweating. Serious pillows and mattresses are soaked, and the symptoms disappear after waking up, which is called "night sweat".
These people often have the characteristics of hot hands and feet, upset, red face and fever, dry mouth and so on.
3. Blood deficiency
Features: Sweating on palms and soles of feet is common due to emotional stress, excitement and timidity.
4. Qi deficiency
Characteristics: No matter what the weather is like, when you are inactive or slightly active during the day, you will sweat, which is called "spontaneous sweating" in Chinese medicine. Often accompanied by low voice, poor appetite, easy to catch a cold and other characteristics.
5. Low immunity (deficiency of both qi and blood)
Western medicine says "low immunity", which is interpreted by Chinese medicine as "deficiency of both qi and blood", and yin and yang of the body are out of balance.
Features: One more feature is that the tip of the nose always sweats. It should also be emphasized that this kind of performance is more important to remind the deficiency of lung qi.
As I said at the beginning, the causes of sweating are complicated and cannot be summarized by a word "virtual". Hyperhidrosis in different parts often represents signals of different organs and diseases. Let's look at it one by one:
6. Endocrine disorders
Features: Abnormal sweating in the neck.
There are not many sweat glands in the neck. If you sweat often, it may be related to endocrine disorders and damp heat in the body. This is due to moisture retention, resulting in poor transportation.
7. The taste is too strong
Features: Sweat is exuberant and smells great.
Explain that the taste of daily diet may be too heavy, eating too many onions, garlic, leeks and the like.
8. Disharmony between spleen and stomach
Features: Sweating in the chest often indicates that the blood circulation in the body is slow, the digestion and absorption of nutrients are not good, and the blood oxygen transportation is not smooth.
9. Stroke or rheumatism
Features: Sweating on the left and right sides or the upper and lower bodies belongs to "partial sweating", which is also called "half-body sweating" among the people. It is more common in patients with rheumatism and hemiplegia, and sometimes it is a precursor to stroke. This is caused by wind phlegm or rheumatism blocking meridians, which is more common in patients with rheumatism or hemiplegia.
10. Liver, gallbladder and lung problems.
Features: If sweat with abnormal colors such as yellow appears, it is caused by the chemical reaction between microorganisms and "some trace elements in sweat" according to western medicine, so we should consider whether there is something wrong with the internal organs of the body.
1 1. Blood sugar instability (more common in diabetic patients)
Features: Sweating on upper limbs or chest is increased or the sweating position is asymmetric, which may cause a lot of sweating or even sweating at normal room temperature. In addition to sweating, diabetic patients will be accompanied by palpitations, anxiety, hunger and other symptoms.
Considering that it is caused by hypoglycemia, hypoglycemia is an easy situation for diabetic patients, which is induced by drugs, diet or exercise.
12. Other sweating signals
Sweat between breasts; Confined between the two breasts, it may be caused by mental fatigue and physical fatigue that hurts the heart and spleen. If it happens to a patient, it may be a sign of aggravation.
Genital sweating is limited to around the genitals and is often related to kidney disease.
Normal physiological sweating is an indispensable function of our human body, because it can help us excrete waste in our body; Traditional Chinese medicine believes that "sweat is produced by body fluid", which is body fluid in the body and sweat when it leaks into the skin. If you should sweat sometimes without sweat, but you should sweat profusely when you shouldn't, or sweat in a certain part, it belongs to the sweating of pathological phenomena and deserves attention. Many times our bodies will sweat because of the high temperature and after exercise, and sometimes even sweat profusely, which is a very normal physiological phenomenon. However, there are also some pathological phenomena of sweating without doing anything. Today, I will introduce some reasons that can cause sweating.
1. Because of the lack of lung qi, the body surface can not protect the body, and foreign evil invades the body, leading to sweat leakage. This kind of person is usually sweating, afraid of the wind, sweating more when he is a little tired, or sweating in a certain part, easily catching a cold, easily getting tired, and his face is white.
2. lack of hard work. Human heart and blood are exhausted, and body fluids cannot be hidden inside, so they leak out. This kind of person usually shows spontaneous sweating or night sweats, flustered, unable to sleep, mental fatigue and shortness of breath.
3. Yin deficiency and fire flourishing. The fire in the human body burns the tendons of the human body, causing the body fluid to leak out. This kind of general performance is sweating when sleeping at night, hot hands and feet, red face and thirst.
4. Pathogenic heat and stagnation. Dampness and heat in the human body accumulate in the human body, leading to the leakage of body fluid. This kind of general performance is sweat and sticky, sweat easily makes clothes yellow, fidgety, bitter taste and yellow urine.
Sweating is a way of human self-regulation and a normal physiological phenomenon. It is a "small air conditioner" in the human body and has the function of regulating the temperature of the human body. At the same time, sweating will take away the heat in the body. Especially in hot summer, sweating can dissipate heat and reduce heatstroke.
Sweating is divided into dominant and non-dominant. Showing sweating is the sweat that can be seen and touched with the increase of temperature or exercise, for example, sweating in summer. The normal sweating amount is 5 to 10 liter; Non-overt sweating is the sweat that can only be seen under a microscope when the temperature is lower than 3 1 degree, generally not less than 0.5 liter.
In addition, sweat glands are divided into two types, one is eccrine glands, which are distributed all over the human body, mainly secreting sweat and regulating body temperature. It discharges ordinary sweat, and the ingredients are simple salt and water; The other is apocrine gland, which is mainly distributed in hairy parts, such as armpit and chest, and its secretion is affected by emotional changes and hormones, and has nothing to do with body temperature regulation. The bodily fluids discharged from apocrine glands will give people a sticky feeling, because it contains protein, which will produce bad smell when it comes into contact with external bacteria.
The constitution that is prone to sweating may be caused by physical weakness. You can appropriately increase the exercise time and enhance the body's resistance. You can eat more foods that replenish qi and blood and are rich in protein to increase nutrition.
However, if you sweat a lot and seriously affect your life, it may be hyperhidrosis. For example, in the comfortable spring and autumn season, there will also be sweating. There are several main causes of hyperhidrosis:
First, taste sweating, eating some spicy food or high-calorie meat, will appear sweating, which is physiological sweating;
Second, mental sweating, if you are in a state of anxiety and tension for a long time, people are prone to sweating;
Third, endocrine and metabolic disorders, the most common diseases such as hyperthyroidism, autonomic nerve dysfunction, sympathetic nerve excitement, easily lead to sweating;
People who are prone to sweating generally belong to the following three constitutions:
① Deficiency of kidney fluid, loss of kidney yin, loss of nourishment, and endogenous deficiency heat in people with kidney yin deficiency. It may be manifested as five-upset fever, soreness of waist and knees, insomnia and dreaminess, hot flashes and night sweats, nocturnal emission and premature ejaculation, and red tongue with little body fluid and no coating.
This situation mainly appears in middle-aged and elderly people. Usually, we should pay attention to quitting smoking and drinking. We can eat some foods with cold nature, eat less spicy and fried foods, and pay attention to proper warming. Other aspects should pay attention not to stay up late, avoid fatigue, work and rest on time, and keep a good mood.
(2) Qi deficiency: Qi deficiency of constitution includes the deficiency of primordial qi, ancestral qi and defensive qi, as well as the decline of qi's functions of promoting, warming, defending, immobilizing and gasifying, which leads to the decline of some functions of the body. It mostly occurs in people with congenital malnutrition, old age, weakness, long illness, major surgery and excessive fatigue. The main manifestations are: weak body, pale face, shortness of breath, weakness of limbs, dizziness, low voice and so on.
People with qi deficiency should ensure adequate nutrition in their diet, and at the same time, they can eat more qi-invigorating foods, such as beef, chicken, yam, peanuts, jujube and eel. Usually, we should also pay attention to rest and avoid fatigue.
③ damp heat constitution's dampness and heat are both pathogens. When they invade the human body at the same time, it will lead to a series of pathological changes. The common manifestations of damp-heat include: fever, low body heat, heavy head and body pain, bitter taste, yellow and short urine, red tongue with yellow fur and so on.
Damp-heat people should pay attention to the improvement of diet and living environment, don't overeat and drink too much, and eat less fatty and sweet food to maintain good digestive function; In addition, you can eat more dry and wet foods, such as mung beans, melon, loofah, green tea, watermelon and so on.
I am a medical mind carving a dragon, and I will answer! What is the constitution of people who are prone to sweating? Speaking of sweating, in fact, everyone has it, especially in summer or after exercise, the human body will emit heat more or less through sweating, which is beneficial to the human body, except for one case, that is, it is easy to sweat easily, which is generally related to the weakening of physical function.
People who are prone to sweating should first consider physical weakness. Clinically, we often meet patients who are constantly sweating because of physical weakness. These patients have low immunity due to diseases, and they are prone to relapse and sweat easily.
In addition, the reason why the body is prone to sweating should also be considered. Generally, people who are weak are prone to sweating, but physical weakness is often accompanied by nutritional deficiency. Especially, people who are seriously ill often keep sweating because of nutritional deficiency. This is not a lack of intake, but may be related to the decline of the body's absorption capacity.
In addition, the deficiency of qi in Chinese medicine should also be considered. Chinese medicine believes that the human body mainly depends on qi and blood. Once some of them are weak, the human body will have symptoms, such as deficiency of both qi and blood. In this case, the human body will often sweat, and there will be wet dream's situation.
Finally, mental factors should also be considered. Some people are naturally anxious and easily nervous, especially when they encounter something, and they often sweat nervously. This situation is mainly related to the excitement of sympathetic nerves, which we call psychogenic problems.
The above is the analysis of the possible causes of human sweating. Of course, there are many reasons that cause human sweating, far from the above four, such as hyperthyroidism, endocrine disorders, spleen deficiency and so on.
Once you find it easy to sweat in your life, it is recommended to go to the hospital in time to find out the reason.
People who sweat easily must have deficiency syndrome.
1, qi deficiency and hyperhidrosis, people with qi deficiency and hyperhidrosis are often accompanied by symptoms of qi deficiency such as limb fatigue, mental fatigue and pale face.
Qi deficiency score: 1) Heart-qi deficiency. Symptoms of heart-qi deficiency include palpitation, chest tightness and shortness of breath. 2) Lung-qi deficiency, symptoms of lung-qi deficiency, weakness in asthma and cough, fear of wind, and susceptibility to colds. 3) Deficiency of spleen-qi, and the symptoms of spleen-qi deficiency include abdominal distension, which is more severe after eating, eating less, being too lazy to talk, having thin stools, and having a yellowish complexion.
The treatment of qi deficiency and hyperhidrosis is mainly based on tonics such as ginseng and astragalus.
2, spontaneous sweating due to yang deficiency, clinical manifestations are soreness and cold pain in the waist and knees, chills and cold limbs, listlessness, long urination or frequent urination at night, complexion? White or blackish, pale tongue with white and slippery coating.
Yang deficiency syndrome is mainly treated with yang-warming drugs. For example, aconite, cinnamon and so on.
3, yin deficiency and night sweats, mostly with five upset fever, hot flashes and night sweats, dry throat and red cheeks, yellow urine, dry stool and other symptoms.
Yin deficiency syndrome is mainly treated with Radix Rehmanniae Preparata, Corni Fructus and Plastrum Testudinis glue.
In addition, there is also a kind of climacteric hyperhidrosis, which is mainly yang deficiency. If it is excessive heat and sweating, it is kidney-yang deficiency accompanied by liver depression and qi stagnation, and it will soon recover with Sini decoction.
Hello, I have done some research on sweating easily.
I'm glad to answer your question.
Sweating is the most effective way to cool the body, and the local metabolites of the body, such as urea, lactic acid and fatty acids, are also excreted with sweat. Such physiological phenomena protect our bodies.
However, if the amount of perspiration is abnormal under normal circumstances, or the perspiration site is different, it may also mean that there is something wrong with your health.
Therefore, the boundary between easy sweating and abnormal perspiration is not particularly clear.
First of all, we need to understand what sweating is. How much sweat is easy to sweat? Sweating is a physiological phenomenon. The nerve that controls sweat glands is autonomic nerve. Sweating centers vary from animal to animal, some in the spinal cord and some in the hypothalamus (warm sweating).
Sweating is divided into four categories:
1, warm sweating
It is regulated by sympathetic nerve, but the transmitter of postganglionic nerve fiber is acetylcholine. It is caused by the increase of external temperature. Generally, except the palms and toes, all other skin can sweat. Regulate body temperature by sweating and dissipating heat. Sitting and working in summer, the amount of sweating every day is about 300 grams; Physical labor can increase 10 times.
2, mental sweating
It is regulated by adrenergic postganglionic fibers of sympathetic nerve. It is caused by mental excitement or pain stimulation, and sweating mainly occurs in the palm, toes and armpits. When people are nervous, their palms will sweat, which belongs to mental sweating.
The incubation period from stimulation to sweating is very short, only a few seconds to 20 seconds. Therefore, under the influence of mental factors such as tension, fear and excitement, nerve impulses are transmitted from cerebral cortex to palmar eccrine gland, and the concentration of norepinephrine increases, which leads to the rapid increase of eccrine gland secretion and excretion activities in a short period of time, that is, palm mental sweating.
3. Taste sweating
It is a physiological phenomenon, such as hyperhidrosis caused by eating some irritating foods (pepper, garlic, ginger, cocoa, coffee).
4. Exercise sweating
It belongs to a kind of physiological exercise, which produces sweat.
Reasons for easy sweating: It is easy to sweat. Generally speaking, when you encounter a little heat and do a little exercise, you will sweat.
1 In summer, because the hot weather and regular exercise may cause sweating, you should take a bath and change clothes frequently.
2, because long-term outdoor activities will lead to vasodilation, because its blood circulation is obviously accelerated, leading to sweating caused by increased calorie consumption in the body, so don't worry too much.
3, due to mental stress or extreme excitement, it may lead to the transmission of the cerebral cortex of the nerve center to the eccrine glands, causing some people to sweat frequently, and maintaining a stable mentality can alleviate the symptoms of sweating.
4, due to the phenomenon of excessive sweating caused by sub-health symptoms of the body, some people may also be accompanied by palpitation, chest tightness and thirst at the same time. If there is a sign of heatstroke, they will sweat, and may also cause dehydration.
Who perspires easily 1, and those who are obese will perspire more easily.
2. People who lack exercise will also sweat more easily.
3. People with relatively strong basal metabolism are prone to sweating.
So, what is the reason for sweating easily? And how to nurse? 1, frequent sweating
This kind of sweating is often accompanied by fear of heat, being sleepy easily, and falling in love with fire, which is probably caused by kidney yin deficiency and fire flourishing.
Method-You can eat more black fungus, black sesame seeds and small walnuts for food supplement.
2, abnormal head sweating:
There may be many friends who feel this way. Even in the other three seasons except summer, even in winter, their heads may often sweat easily. Drinking a little hot water will make you sweat, and you will sweat after eating. Even if you have a little more activity in your daily life, your head will sweat. This situation is likely to be a symptom of yang deficiency and excessive stomach fire.
Method-Keep yourself good and adequate sleep at ordinary times; You can eat more jujube, beef, hawthorn isothermal tonic food, which is helpful to relieve the symptoms of head sweating.
3, abnormal forehead sweating:
Some friends sweat easily on their foreheads, regardless of seasons, and sweat often hangs on their foreheads. This condition is probably due to hyperactivity of liver yang.
Methods-In normal times, we should guard against arrogance, rashness and anger, and maintain our own peace of mind; You can make tea with mulberry, medlar, chrysanthemum, etc., which is helpful to regulate the symptoms of abnormal sweating on your forehead.
4, abnormal nose sweating:
Some people sweat on their noses from time to time. No matter which season is spring, summer, autumn and winter, the frequency of sweating on their noses is the highest. If this symptom really appears, it is probably due to the deficiency of lung qi.
Method-You can take lily, yam, cordyceps sinensis and other conditioning to tonify qi, which may make your nose sweat better.
5, abnormal chest sweating:
There may be many friends who have this situation, but if you have such symptoms, you need to pay attention, which may be caused by your own spleen and stomach disharmony.
Method-Try to be less anxious and eat less greasy and cold food; You can eat some ingredients such as yam and red beans to strengthen the spleen and eliminate dampness.
In addition to the above, our best way is to find a professional doctor and communicate with him face to face, so as to better prevent diseases and keep healthy. Finally, I hope my friends are healthy and happy!