1 quinoa-the mother of grain-is easy to cook, easy to adjust and practical. Almost all dishes can be matched, suitable for salads, pasta and so on. Its calcium content is 1.5 times higher than that of wheat. Known as the savior of vegetarians and a good partner for expectant mothers to supplement calcium. It also contains high protein, essential amino acids and Omega-3 unsaturated fatty acids.

2 Golden Amaranth seed, the king of grain, looks like millet and is used in a similar way. It can be cooked with white rice or mixed with side dishes. Its calcium content is four times higher than that of wheat, and it only needs to replace 20% of rice to eat together. Gluten-free, rich in minerals, protein and vitamins, it not only improves the taste, but also supplements the nutritional deficiency, and eats natural food in the simplest way.

3 Kiwi seeds-miracle seeds Kiwi seeds can be soaked and added to drinks, and the taste is similar to that of mountain powder. It can also be used like sesame and mixed in salads and dishes. Its calcium content is 6 times higher than that of milk, which is not only low in fat, starch and calories, but also rich in high protein and plant Omege-3, which can reduce the burden on the body.