One, the efficacy of red bean barley powder?

1, blood pressure reduction and weight loss

Red beans in red bean barley porridge is rich in dietary fiber, which can promote gastrointestinal peristalsis, help defecation, prevent constipation. At the same time, it has the effect of lowering blood pressure, lowering blood fat, regulating blood sugar, anti-cancer and anti-cancer, preventing stones and weight loss.

2, blood nourishing

Red beans in the rich iron can make a person's complexion, women often eat red beans, can promote blood circulation, have to enhance physical strength, improve the body's immunity to the effect.

3, anti-cancer

In Japan, Job's tears are regarded as a typical "anti-cancer food", because Job's tears in the ester, linoleic acid is a very important anti-cancer ingredients, but also to reduce the toxic side effects of radiotherapy in patients with tumors. Clinically, it is generally recommended that patients with tumors with raw Job's tears 30 grams -50 grams, add the right amount of water soaked in 3-4 hours after cooking and eating, 2 times a day, and even eat a few months will be able to play a more obvious therapeutic effect.

4, strengthen the spleen and stomach, promote digestion

Spleen and stomach bad people summer often feel loss of appetite, digestion, Chinese medicine, and black beans and barley porridge in the spleen, tonic lungs, clearing heat, diuresis, and is particularly easy to digest and absorb, is a very good therapeutic food, suitable for those who have weak spleen and stomach to eat.

5, enhance energy

Modern people work under great pressure, prone to physical weakness and fatigue. To enhance vitality and energy, according to the theory of the motherland medicine, tonifying the kidney is very important. The black beans in the black bean barley porridge are an effective tonic for the kidneys. According to the theory of Chinese medicine, beans are the grain of the kidney, black is water, water goes to the kidney, so it is beneficial for people with kidney deficiency to consume black beans.

Two, simmering barley and red bean porridge tips

1, they are a barley, a red bean. These two things, do not need to press what proportion, each time the same grab a handful of cleaned and placed in the pot with water to simmer, simmering is a good thing to dispel dampness and strengthen the spleen - Job's tears and red bean porridge.

2, barley and red bean porridge is a lot of skill and attention. Job's tears are very hard, red beans are also very hard, if you put in the pot has been simmering, probably more than an hour of simmering is not rotten, it is a waste of fire or electricity, and may not be able to boil the water dry, resulting in the bottom of the paste.

3, there are two suggested methods: the first method is to add enough water in the pot, boil off the fire, let barley and red beans in the pot bored for half an hour, and then open fire, boil and then bored for half an hour, red bean porridge is cooked.

4, the second method is more simple, is now not commonly used in the home thermos bottle clean, barley and red beans on the inside, and then poured into the boiling water, stuffed with the bottle tightly smothered, every night so that get good, get up in the morning is the congee, just when the breakfast drink. This is very labor-saving, but also the most energy-saving, do not have to boil.

Expanded:

1. Job's tears have the effect of reducing water retention, strengthening the spleen and removing dampness, soothing the muscles and removing paralysis, and clearing away heat and pus, and are commonly used as a diuretic.

2. Job's tears are used for the skin: to make the skin smooth, reduce wrinkles, eliminate pigmentation spots. Facial acne and skin roughness has obvious curative effect, in addition, it also has the ability to absorb ultraviolet rays, and its extracts added to cosmetics can also achieve the effect of sunscreen and UV protection.

3. Job's tears are used for hair: it has the effect of nourishing hair, preventing hair loss, and making hair smooth and soft.　　

4. Job's tears are considered a kind of cereal, boiled in water to soften or fried, more conducive to the absorption of the stomach and intestines, the body often feel tired and no strength, you can eat more. Job's tears are rich in proteolytic enzymes that can soften skin keratin, skin warts, rough and not smooth, long-term use of the efficacy.

5. Job's tears are good for medicinal purposes. According to the medical department laboratory analysis, barley contains 16.2% protein, 4.6% fat, sugar 79.2%. Winter with barley stewed pig's feet, ribs and chicken, is a nourishing food. Summer with barley porridge or as a cold drink ice barley, and is a very good summer fitness clear tonic.

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