Eating too many eggs will not give you a cold stomach. Eggs are not a warm food or a cold food, they are a flat food.

Chinese residents dietary guidelines suggest that normal people, that is, the average adult, eat eggs for 40-50g per day, that is, you can eat 0.5-1 eggs per day. Although eggs are rich in protein, cholesterol, minerals and trace elements, etc., but be careful not to eat too much, may increase the risk of high blood fat. Some special groups of people need to pay more attention to the amount of eggs eaten.

Related information:

According to the analysis, each 100 grams of eggs contain 12.58 grams of protein, mainly ovalbumin and ovalbumin, which contains the body's essential 8 amino acids, and the composition of the human body with the protein is very similar to the body's protein, the human body can be as high as 98% of the absorption rate of egg protein. Each hundred grams of eggs containing 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the body, the yolk is rich in lecithin, steroids, lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

An egg contains calories equivalent to half an apple or half a cup of milk, but it also has the body's daily requirement of 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6. These nutrients are essential to the human body. All these nutrients are essential for the human body, and they play extremely important roles, such as repairing body tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

The above reference? Baidu Encyclopedia - Eggs